Breakfast
Gluten-Free
Juices + Smoothies
Low-Fat Low-Carb Low-Sugar
Vegan + Vegetarian
Creamsicle Breaksfast Frappe
Prep: 5 mins
Cook: N/A
Cook: N/A
Servings: 2
Though this tastes like one of those iconic vanilla & orange popsicles, this creamsicle breakfast frappe is a balanced breakfast with carbohydrates, protein and – thanks to the addition of coconut water — essential electrolytes. Coconut water serves up more than 10% of your daily dose of potassium — an electrolyte you lose through sweat — in every cup, making it an amazing post-workout drink
Ingredients
- 1 cup organic raw coconut water (we like Harmless Harvest)
- 1 cup organic lowfat plain Greek yogurt
- 1 teaspoon vanilla
- 1 cup mango chunks, fresh or frozen
- ¼ cup Fresh squeezed orange juice
- 2 cups ice
*Choose organic whenever possible
Nutritional Info
| Nutrition Info | PerServing | Daily% |
|---|---|---|
| Calories | 217 | 11% |
| Fat (g) | 8 | 13% |
| Saturated Fat (g) | 0 | 1% |
| Carbohydrates (g) | 25 | 8% |
| Protein (g) | 12 | 25% |
| Sugars (g) | 22 | 0% |
| Fiber (g) | 3 | 11% |
Preparation
- Blend raw coconut water, yogurt, mango, orange juice, and ice in a blender until smooth. Serve immediately — enjoy!
Tip
Coconut yogurt (we love Anita's) is a fabulous swap and makes this vegan!
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