_ ExerciseUnderstanding the "Why" of Exercise Procrastination By Sondra Forsyth article By Dan NguyenWe all know how easy it can be to procrastinate in order to avoid going to the gym or to put off starting our workout routines. Here are my tips to help you get moving:• Unpack Emotional Baggage: Many people have limiting beliefs they are not even aware of that keep them from achieving their health and wellness goals. Let go of these counterproductive thoughts and replace them with thoughts and visualizations to help you get and stay fit.