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Mind & Body Wellness
Five Tips for Body Trust, Connection and Acceptance
By
Jane Farrell
article
Body Trust involves developing a deep connection with your body so that you can make choices around food, exercise, sleep, … Read More→
Author: Heidi Schauster, MS, RDN, CEDRD-S
Heidi Schauster, MS, RDN, CEDRD-S is the author of Nourish: How to Heal Your Relationship with Food, Body, and Self. She is a nutrition therapist, writer, and the founder of Nourishing Words Nutrition Therapy. Heidi facilitates the No Diet Book Clubs, supervises other nutrition therapists who treat disordered eating, and encourages embodied eating and living for all. For more information, please visit, www.anourishingword.com.
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