Author: Alex Vitale

Alex Vitale is a Lead Trainer for the fitness company V Shred Lead Trainer, Certified Personal Trainer through the National Council of Strength and Fitness and a graduate of the Equinox Fitness Training Institute, a global leader in applied exercise science education. Alex’s mission as a personal trainer is to not only help people to get in shape, but also to take more control over their lives and become the best possible version of themselves.

 

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Extreme Exercise and Heart Health

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Healthy Recipes


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Why Healthy Change Is Hard

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For Men

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    Recipes We ❤

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    Flatbreads are a feature of many diverse cultures – from Ethiopia to India to Mexico – Lefse, a thin potat ...

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    Summer Gin Cocktail

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