_ Brain HealthPeppermint Tea & the Aroma of Rosemary Can Improve Your Memory By Sondra Forsyth articlePeppermint tea can improve long-term and working memory and in healthy adults. This is the finding of a study by … Read More→
_ Adult Siblings Over a Lifetime By Sondra Forsyth articleSiblings play a central part in our lives. They know us in a way that no one else ever will. … Read More→
_ Mental & Emotional HealthWhen Estrangement and Grief Collide By Sondra Forsyth articleThere is a type of grief that is rarely discussed or even widely known. It is formally classified as “disenfranchised … Read More→
_ Aging WellHow Old Do You Look? The Answer Is in Your Genes By Sondra Forsyth articleResearchers reporting in the Cell Press journal Current Biology on April 28th 2016 say they have found a gene that … Read More→
_ Aging Well SkinCan a “Second Skin” in a Bottle Banish Wrinkles? By Sondra Forsyth articleA release from the MIT News Office written by Anne Trafton reports that scientists at MIT, Massachusetts General Hospital, Living … Read More→
The One Big Taboo No One in the World Wants to Talk About By Sondra Forsyth blogFive years after I was born, my father tried to take his own life. He ended up in a mental […]
_ Foot Care Tips for Sandal Season By Sondra Forsyth articleWith the warm weather approaching, I recommend soaking in Epsom salt to reduce swelling and other foot irritations that are … Read More→
_ Heart Health Senior HealthOlder Adults Need Better Blood Pressure and Cholesterol Control By Sondra Forsyth articleThe leading cause of death in the elderly, the fastest growing segment of the population, is cardiovascular disease (CVD). Prevention … Read More→
_ PetsMUTTS Comic Strip Creator Patrick McDonnell: “I Try My Best to Give a Voice to Shelter Animals” By Sondra Forsyth articleAccording to the ASPCA, each year approximately 7.6 companion animals enter shelters nationwide – approximately 3.9 million dogs and 3.4 … Read More→
_ Brain HealthDon't Retweet If You Want to Remember By Sondra Forsyth articleIn a digital world where information is at your fingertips, be prepared to hold on tight before it slips right … Read More→
_ Marriage Mental & Emotional Health Senior HealthIn Older Adults, Frailty and Depression Can Affect Spouses By Sondra Forsyth articleFrailty, a condition that affects 10 percent of people aged 65 and older, can make older adults more prone to … Read More→
_ Mental & Emotional HealthBlind Spots: Repeating Patterns That Don't Work By Sondra Forsyth articleThere is a statistical assumption that the future will look like the past. Although psychoanalysis has little in common with … Read More→
Where Do You Belong? By Sondra Forsyth blogOne issue that came up big-time for me in mid-midlife crisis was the realization that I didn’t belong anywhere. Not […]
_ Mental & Emotional HealthCan Positive Memories Help Treat Mental Health Problems? By Sondra Forsyth articleResearchers from the University of Liverpool in the UK have published a study highlighting the effectiveness of using positive memories … Read More→
_ Aging WellSmell and Taste: The Spice of Life By Sondra Forsyth articleDid you know that your sense of smell and taste are connected? As you get older, these senses can change, … Read More→
_ Allergies10 Tips to Reduce Allergy Symptoms While Outside Doing Yard Work By Sondra Forsyth articleAs the weather is warming up, many homeowners are starting to work in the yard to enhance their home’s curb … Read More→
_ Breast CancerInnovative Technique for Reconstructing Breast after Mastectomy By Sondra Forsyth articleUniversity of Texas Southwestern Medical Center plastic surgeons have developed a new breast reconstruction technique that combines advantages of two … Read More→
_ HobbiesAdd Sparkle to Your Landscape with Unique Containers and Elevated Gardens By Sondra Forsyth articleInclude an elevated garden to increase planting space and make planting, weeding and harvesting easier on the back and knees. Liven … Read More→