_ Cosmetic SurgeryHow to Give Yourself the Best Chance for a Normal Breast Shape After Mastectomy By Sondra Forsyth articleMany people who have seen a woman’s chest after mastectomy have been exposed to the bold horizontal line that marks … Read More→
_ Washington, DC: A Capitol Idea By Sondra Forsyth blogThe best time to visit Washington, DC is either Spring or Fall. I went in July. It was a family […]
_ Skin HealthTattoos May Be Cool, but Could Prove Hazardous to Skin and General Health By Sondra Forsyth articleTattoos may seem cool but turning skin into a canvas for artwork, messages and permanent cosmetic designs poses health risks, … Read More→
_ Pain ManagementBothered by Chronic Pain? Its Source May Surprise You By Sondra Forsyth articlePain that lingers or worsens is usually a signal to see a doctor. Medical professionals, however, don’t always diagnose the … Read More→
_ Road Trip By Sondra Forsyth blogI often forget how old I am in dog years. I think I am a spring chicken. I may feel […]
_ Healthy Diet & NutritionWinning Tomatoes Add Vibrant Color and Flavor to Gardens and Meals By Sondra Forsyth articleImpress your guests with a garden, container and dinner table filled with tasty and colorful winning tomato varieties. Small-fruited varieties … Read More→
_ Mental & Emotional Health7 Ways to Dial Back Stress for a Fresh Start in 2019 By Sondra Forsyth articleStress is linked to disorders and diseases including anxiety, depression, hypertension, and cardiovascular disease. A major cause is unresolved “trapped” … Read More→
_ Remakes Are Better Than Sequels By Sondra Forsyth blogThis is true for your joints as well as movies. Fixing a swollen aching knee with cortisone is okay, for […]
_ HobbiesHouseplants 101 By Sondra Forsyth articleLift your spirits and improve your indoor environment by taking part in the indoor gardening movement. An apartment or home … Read More→
_ Addiction & Substance OveruseThe Pros and Cons of Using Online Support Groups for Addiction, Grief, PTSD or Eating Disorders By Sondra Forsyth articleAs we enter 2019, the Internet has ushered in a new trend of online support groups. These online communities have … Read More→
_ Land’s End By Sondra Forsyth blogAbout two hours and fifteen minutes away from my house in Sequim, Washington is the farthest northwestern contiguous point in […]
_ Caregiving9 Self-Care Tips for Caregivers By Sondra Forsyth articleAre you making time for yourself while caregiving? Check out these 9 ways to put your own health and well-being … Read More→
_ Money MattersCut Your Taxes in 2019 and Beyond By Sondra Forsyth articleJanuary is a good time to reassess your financial situation, including taxes. The first step is to estimate your 2018 … Read More→
_ Eat Your Vegetables By Sondra Forsyth blogIs it just me or have vegetables gotten exotic and sophisticated? I remember lima beans, corn, carrots, peas, spinach, and […]
_ AIDS/HIVHow to Better Reach Men for HIV Testing By Sondra Forsyth articleProviding pregnant women with HIV self-testing kits to pass along to their male partners can boost the partners’ rate of … Read More→
_ Aging WellThe Middle-Aged Health Makeover By Sondra Forsyth articleIf you’re reaching the big 4-0, you just may be your own worst enemy when it comes to your health. … Read More→
_ The Wisdom of Children By Sondra Forsyth blogOn a long-ago spring morning when my son was six and my daughter was three, we headed out the door […]
_ Rose Hip: Traditional Uses and Pharmacological Profile By Sondra Forsyth articleThe genus Rosa from family Rosaceae is one of the most widespread species from the family. One species, rose hip … Read More→