_ Flu10 Simple Ways to Avoid the Flu Bug By Sondra Forsyth articleThe holidays of 2018 have come and gone and, as many of us go back to work and are again … Read More→
_ Five Lessons Your Grandchildren Need Now By Sondra Forsyth blogSome years ago, I was in conversation with a religious man who asked me, “What does the word holy mean […]
_ Breaking Down AGEs: Insight into How Lifestyle Drives ER-Positive Breast Cancer By Sondra Forsyth articlePoor diet and lack of exercise are associated with cancer development, but the underlying biology is not well understood. Advanced … Read More→
_ Alcoholism and Drug AbuseAfter Naloxone, When Can Opioid Overdose Patients Be Safely Discharged? By Sondra Forsyth articleNaloxone has saved thousands of lives. But can patients be safely discharged from the Emergency Department (ED) just an hour … Read More→
_ Money Matters3 Reasons to Consider Reducing the Risk In Your Retirement Portfolio By Sondra Forsyth articleDisturbed by recent ups and down in the stock market? If you’re an older investor, that may mean it’s time … Read More→
_ Heart HealthModerate Drinking Not Harmful for Older Patients with Heart Failure By Sondra Forsyth articleA study published December 28th 2018 in JAMA Network Open suggests that people over age 65 who are newly diagnosed … Read More→
_ Day Trip Outside of Mazatlán, Sinaloa, Mexico By Sondra Forsyth blogHaving been to Mazatlán for six years for the sun and surf I finally got curious as to what was […]
_ Aging WellHow to Get Younger-Looking Eyes By Sondra Forsyth articleYour eyes are not only the windows to your soul, but your age as well. In fact, studies have shown … Read More→
_ Healthy Diet & NutritionStatins Are More Effective for Those Who Follow the Mediterranean Diet By Sondra Forsyth articleHere’s one more reason to follow the Mediterranean diet. For those who have already had a heart attack or a … Read More→
_ CaregivingFive Unexpected Rewards of Becoming a Caregiver By Sondra Forsyth articleIt’s true, the life of a caregiver can be demanding, difficult and daunting. I spent seven years of my life … Read More→
_ Healthy Diet & NutritionA Spinach Smoothie? Spinach Juice? Yes, and Here’s Why! By Sondra Forsyth articleA spinach smoothie? Spinach juice? Yes! These are the best ways to obtain the antioxidant lutein, according to research from … Read More→
_ How Gratitude Can Change Your Life By Sondra Forsyth blogAre you a grateful person? If you are, you know the benefits of a daily life filled with gratitude. That’s […]
_ ParentingTips on Pregnancy Over 35 By Sondra Forsyth articleWhen Meghan Markle and Prince Harry recently announced that they were expecting a child, the world offered collective congratulations to … Read More→
_ Senior HealthDancing May Help Older Women Maintain the Ability to Perform Daily Tasks By Sondra Forsyth articleA study published in December 2018 in the Scandinavian Journal of Medicine and Science in Sports examined the potential effects … Read More→
_ Money MattersIs Your Universal Life Insurance Policy about to Crash? What to Do If It Is. By Sondra Forsyth articleIf you’re stuck with a failing universal life insurance policy, what should you do? People who bought these policies in … Read More→
_ HobbiesPlant Indoors Now for a Fragrant Start to the New Year By Sondra Forsyth articlePlant away the stress of the holidays and add some fragrance to the new year by growing paperwhites. Just plant … Read More→
_ Beauty & StyleWill Your Appearance Have a Holiday Hangover? By Sondra Forsyth articleIt’s holiday time again. Although Thanksgiving, Chanukah, and Christmas have passed, the “booziest” holiday, New Year’s Eve is December 31st. … Read More→
_ ParentingED Visits and Opioid Prescribing for Pediatric Patients By Sondra Forsyth articleOpioids for pain management in pediatric patients are sometimes necessary but their use has raised concerns about the effects of … Read More→