_ Parenting3 Strategies for Helping Distressed Young People Become More Resilient By Sondra Forsyth articleIs the United States facing an epidemic of lost and distressed youth who struggle to handle the daily challenges of … Read More→
_ Mental & Emotional HealthSerious Loneliness Spans the Adult Lifespan but There Is a Silver Lining By Sondra Forsyth articleIn recent years, public health officials have warned about a rising epidemic of loneliness, with rates of loneliness reportedly doubling … Read More→
_ Pain Management6 Ways to Treat TMJ and Get Your Jaw Back In Line By Sondra Forsyth articleOf all the hinges that facilitate your bodily functions, the jaw joint is one of the busiest. And also, one … Read More→
_ Mental & Emotional HealthLooking on the Bright Side May Reduce Anxiety, Especially When Money Is Tight By Sondra Forsyth articleEditor’s note: As Monty Python taught us in Spamalot, “Always Look on the Bright Side of Life“. Trying to find … Read More→
_ Healthy Diet & NutritionFood Labels Have Effects on Consumption and Product Formulation By Sondra Forsyth articleOver the past two decades, labels such as the U.S. Nutrition Facts Panel on packaged foods, calorie counts on national … Read More→
_ How to Say "No" While Keeping Family + Friends Content By Sondra Forsyth blogToday, I am going to use myself as a case study. I am a wife, mother, grandmother, girlfriend, and entrepreneur. […]
_ Skin HealthUnderstanding and Treating Scarred Skin By Sondra Forsyth articleLong after the wound has healed, the pain of the scar can remain. Especially if the scar is apparent. it … Read More→
_ Mental & Emotional HealthHow to Navigate the Holiday Season if You Have These Common Addictions or Disorders By Sondra Forsyth articleHolidays are a stressful time for almost everyone. We battle traffic to see family and friends, stretch our budgets on … Read More→
_ My Crystal Ball By Sondra Forsyth blogA long time ago, when I was ending one chapter of my life and heading in a new direction, a […]
_ ParentingGraphic Warnings Snuff Out Cigarettes' Appeal to Kids By Sondra Forsyth articleResearch from Cornell University done in 2018 suggests graphic warning labels on cigarette ads have the same anti-smoking effect as … Read More→
_ Medical CareWhy Patients Lie to Their Doctors By Sondra Forsyth articleWhen your doctor asks how often you exercise, do you give her an honest answer? How about when she asks … Read More→
_ MarriageAs Married Couples Age, Humor Replaces Bickering By Sondra Forsyth articleHoneymoon long over? Hang in there. A 2018 University of California, Berkeley, study shows those prickly disagreements that can mark … Read More→
_ Stretching the Tax Benefits of Annuities By Sondra Forsyth articleOne of the biggest advantages of an annuity, tax deferral, can be lost when anyone other than a spouse inherits … Read More→
_ Skin HealthWhat to Do When a Skincare Disaster Erupts Before a Holiday Party By Sondra Forsyth articleIt’s something every woman fears: Waking up on the day before or day of a big holiday party with an … Read More→
_ Keep Holiday Plants Looking Their Best By Sondra Forsyth articleThe holiday season has arrived. That means you will be on the giving or receiving end of a poinsettia, Christmas … Read More→
_ Essential Oils from Garlic and Other Herbs Kill "Persister" Lyme Disease Bacteria By Sondra Forsyth articleOils from garlic and several other common herbs and medicinal plants show strong activity against the bacterium that causes Lyme … Read More→
_ Healthy Diet & NutritionHazelnuts Improve Older Adults' Vitamin E and Magnesium Levels By Sondra Forsyth articleOlder adults who added hazelnuts to their diet for a few months significantly improved their levels of two key micronutrients, … Read More→
_ Mental & Emotional HealthHow to Speak up When You Can’t Find the Words By Sondra Forsyth articleAvoiding confrontation. Dreading consequences. Trying not to offend or hurt someone. Naturally shy. Culturally sensitive. Or, just afraid to rock … Read More→