_ How to Make Life-Changing Decisions By Sondra Forsyth blogEverything we do requires a decision. Our days from the moment we rise until we close our eyes each night […]
_ How to Keep Female Connections Thriving After 50 By Sondra Forsyth blogAs I write this, I am on the plane heading East to the Windy City with my little family in […]
_ Mental & Emotional HealthDo You Have a Healthy Personality? By Sondra Forsyth articleWhat are the most psychologically healthy personality traits? Scholars have been interested in characterizing the healthy personality as long as … Read More→
_ Wiping the Slate Clean for 2019: Forgive for Your Health’s Sake By Sondra Forsyth articleHolding a grudge can damage your heart and shorten your life by putting you under undue stress, research has found. … Read More→
_ The Five Types of Problem Drinking Are More Common at Different Ages By Sondra Forsyth articleAlcohol abuse is more complicated than simply drinking too much. There may be five separate types of problem drinkers, according … Read More→
_ Widely Used Hormone Therapy for Breast Cancer Doesn’t Cause Cognitive Decline By Sondra Forsyth articleUniversity of California, Los Angeles researchers have found that commonly used hormone therapies for women diagnosed with breast cancer do … Read More→
_ Cosmetic SurgeryEverything You Wanted to Know About Plastic Surgery but Didn't Know Who to Ask By Sondra Forsyth articleWith plastic surgery so mainstream the question today isn’t “did she or didn’t she?” but “what did she have done?” … Read More→
_ Mental & Emotional HealthWhat Does It Mean to be Bipolar? By Sondra Forsyth articleEveryone experiences normal ups and downs in their mood, but bipolar disorder – characterized by dramatic shifts in mood, energy … Read More→
_ Bone HealthBeyond Bone Mineral Density: Additional Bone Traits That Predict Risk for Fracture By Sondra Forsyth articleEvery year more than 2 million older Americans experience a fragility fracture to the hip, spine or wrist. Usually the … Read More→
_ ParentingHow to Change Your Step-Family to a Chosen Family This Holiday Season By Sondra Forsyth articleThe holiday season is always lauded as important family time. There are extended-family dinners, gifts to exchange, and cross-country treks … Read More→
_ Congestive Heart FailureCurry Spice May Improve Exercise Performance After Heart Failure By Sondra Forsyth articleResearch done at the University of Nebraska Medical Center suggests that curcumin, a main ingredient in curry, may improve exercise … Read More→
_ HobbiesPlants for Every Room of Your Home By Sondra Forsyth articleGardeners know the benefits of digging in the soil. It elevates a person’s mood, improves mental and physical well-being and … Read More→
_ Why Binge Holiday Drinking is Anything but Merry By Sondra Forsyth article’Tis the season to eat, drink and be merry. Some of us, however, take those festive suggestions to dangerous lengths … Read More→
_ Portable Filters In the Home Help Get Rid of Air Pollution By Sondra Forsyth articleMicroscopic particles floating in the air we breathe come from sources such as fossil fuel combustion, fires, cigarettes and vehicles. … Read More→
_ Sleep Health5 Tips for a Good Night’s Sleep By Sondra Forsyth articleMillions of Americans toss and turn much of the night, unable to fall asleep – or to stay asleep once … Read More→
_ Coping with Grief During the Holidays By Sondra Forsyth articleIt’s never easy dealing with the loss of a loved one, but it can be especially difficult during the holiday … Read More→
_ Mental & Emotional HealthScience Reveals Why Holiday Stress Can Impair Your Brain – and How You Can Beat It! By Sondra Forsyth articleHere we go again — the time of year that gave birth to the phrase ‘I need a vacation from … Read More→
_ Colder, Darker Climates Increase Alcohol Consumption and Liver Disease By Sondra Forsyth articleWhere you live could influence how much you drink. According to 2018 research from the University of Pittsburgh Division of … Read More→