_ Healthy Diet & NutritionHard Cider, With a Shot of Sugar By Sondra Forsyth articleAutumn is the season for falling leaves, pumpkin-spice-flavored everything, and apple cider. Yet research done in 2018 indicates that, in … Read More→
_ Healthy Diet & NutritionHealthy Elders Consuming Walnuts Daily Show No Negative Effects on Body Weight By Sondra Forsyth articleResearchers in 2018 at Loma Linda University Health in California found that walnuts can be incorporated into the daily diet … Read More→
_ Money MattersWith Outlook for Stocks Dicey, Investors—Especially Older Ones—Need Ballast in their Portfolio By Sondra Forsyth articleA short-term downturn isn’t the only risk of investing in stocks. They can underperform for a decade or longer. The … Read More→
_ ParentingSigns Your Children Are Overdosing on Halloween Candy By Sondra Forsyth articleOn Halloween, kids eat all the candy they can find and sugar levels will be through the roof. But how … Read More→
_ ParentingSetting up a Sensory Bedroom for a Child with Autism By Sondra Forsyth articleAutism spectrum disorder is a developmental brain disease we are still learning a lot about. As the “spectrum” of the … Read More→
_ What Makes a Woman After 50 Special? By Sondra Forsyth blogWhat makes a woman after 50 special? The feeling of envy rather than the joy for another woman’s personal achievement […]
_ The Soothing Smell of Lavender Is More than Just Relaxing, Science Confirms By Sondra Forsyth articleLavender works its relaxing magic all around us: from garden borders to bath bombs to fabric softener. And now science is … Read More→
_ Aging WellWhat Makes a Good Life in Late Life? By Sondra Forsyth articleThe United States is an aging society, where one in five people will be 65 or older by 2035. While … Read More→
_ How You Know You Are on Track By Sondra Forsyth blogThe most frustrating times in life can be when we do not know what to do. While the rational mind […]
_ Medical CareVery Surprising Uses for Botox That Have Nothing to Do with Forehead Wrinkles By Sondra Forsyth articleWhen most people think of Botox the first thing that usually comes to mind is wrinkle reduction. Indeed, Botox is … Read More→
_ Healthy Diet & NutritionMore Caffeine from Coffee Associated with Decreased Rosacea Risk By Sondra Forsyth articleOne more reason to drink coffee! Consuming caffeine from coffee – but not from other beverages and foods (tea, soda and … Read More→
_ Create More Retirement Income and Cut Your Longevity Risk By Sondra Forsyth articleWhen you retire, your monthly income will plummet unless you have an unusually generous pension. But there is a way … Read More→
_ Vitamins + SupplementsChewing Gum: Could it Be Effective for Delivering Vitamins? By Sondra Forsyth articleGum as a delivery system for vitamins? Nearly 15 percent of all chewing gum varieties sold promise to provide health-enhancing … Read More→
_ What Makes Me Fierce By Sondra Forsyth blogI was asked to answer four questions and write an essay for Chicago Woman Magazine after being chosen as one of […]
_ Breast Cancer Breast Cancer Treatment OptionsAdvances in Breast Reconstruction: Fat Grafting to Improve Outcomes By Sondra Forsyth articleFor many women who have lost one or both breasts to mastectomy, achieving the ideal breast reconstruction may take time … Read More→
_ Nail polishes with “N-Free” Labels Are Not Necessarily Free of Toxic Compounds By Sondra Forsyth articleConsumers are growing more knowledgeable about the potential health effects of nail polish, and manufacturers have taken action. They have … Read More→
_ Relationships & Love“Relationship ADHD”: Have We Lost the Instinct for Commitment? By Sondra Forsyth articleRelationships have always been complicated. It takes time and effort to develop trust and intimacy and the deep love that … Read More→
_ Medical CareHundreds of Patients with Undiagnosed Diseases Find Answers By Sondra Forsyth articleMore than 100 patients afflicted by mysterious illnesses have been diagnosed through a network of detective-doctors who investigate unidentified diseases, … Read More→