_ DiabetesOnline Diabetes Prevention Programs Are as Effective as In-Person Sessions for Weight Loss By Sondra Forsyth articleAccording to a September 2018 UCLA Research Alert, researchers examined participation and weight loss results in an online diabetes prevention … Read More→
_ HobbiesColorful Vines and Groundcovers for the Fall Garden By Sondra Forsyth articleCreate a colorful and fragrant fall finale in your garden with groundcovers and vines. Blanket the earth with hardy groundcovers … Read More→
_ Money Matters3 Surprises to Watch Out for When Paying for Long-Term Care By Sondra Forsyth articleMore than 70 percent of Americans over the age of 65 will need long-term health care services, according to the … Read More→
_ Healthy Diet & NutritionCocoa Is a Tasty Source of Vitamin D By Sondra Forsyth articleVitamin D is crucial for our body – but most people don’t get enough. Brittle bones and an increased risk … Read More→
_ ExerciseHow to Keep Exercising Despite Chronic Pain By Sondra Forsyth articlePain is a great excuse if you don’t like to exercise, and it’s certainly something many people with chronic pain … Read More→
_ Children Know When We’re Lying By Sondra Forsyth blogOne afternoon when I was 11 years old, my beloved dog didn’t come running to meet me. As an only […]
_ Insomnia Sleep HealthInsomnia Symptoms and Overall Health Improve with Online Insomnia Program By Sondra Forsyth articleTreating insomnia with digital cognitive behavioral therapy programs can not only improve insomnia symptoms, but daytime functioning and overall health … Read More→
_ Vision HealthTake Care of Your Eyes to Protect Your Independence By Sondra Forsyth articleJust about every article on healthy aging will remind you to eat better, exercise more, get plenty of rest, and … Read More→
_ Skin HealthBeing Older Helps Skin Heal with Less Scarring By Sondra Forsyth articleA compound secreted in the bloodstream could be the key factor that causes wounds in older people to heal with … Read More→
_ Focus and Rise to the Occasion By Sondra Forsyth blogYour serenity and your peace of mind depend on how well you focus. Rising to the occasion with aplomb takes […]
_ Cosmetic SurgeryCosmetic Procedures: Red Flags Not to Ignore By Sondra Forsyth article As more and more cosmetic procedures become readily available and mainstream, it seems as if everyone is having something … Read More→
_ ParentingLimiting Children's Recreational Screen Time to Less Than 2 Hours a Day Linked to Better Cognition By Sondra Forsyth articleLimiting recreational screen time to less than two hours a day, and having sufficient sleep and physical activity is associated … Read More→
_ The First Time I Wore Make-Up By Sondra Forsyth blogI was a ballet student from the time I was a little girl. The year I turned eight, our end […]
_ HobbiesHarvest and Dry Flowers for Year-Round Enjoyment By Sondra Forsyth articleEnjoy your flower garden’s beauty all year long. Harvest and dry a few flowers to use in flower arrangements, craft … Read More→
_ Healthy Diet & NutritionSugar Content of Most Supermarket Yogurts Well Above Recommended Threshold By Sondra Forsyth articleYogurt may be an “unrecognized” source of dietary sugar, particularly for young children, who eat a lot of it, according … Read More→
_ Mental & Emotional HealthMaking Happiness Last Longer By Sondra Forsyth articleFor most people, the sense of happiness derived from a luxurious vacation, a good movie or a tasty dinner at … Read More→
_ Money Matters5 Tips When Looking for a New Job Over the Age of 40 By Sondra Forsyth articleWhen I look in the mirror, for the first 5 seconds I still see a twenty- year -old. Then the … Read More→
_ Sleep HealthSleep Problems? Only Your Dentist May Know for Sure By Sondra Forsyth articleHave problems sleeping? You may have a little-known condition called upper airway resistance syndrome (UARS), and your dentist may be the … Read More→