_ Mental & Emotional HealthResearch Shows That Busy People Make Healthier Choices By Sondra Forsyth articleBusyness is often thought of as a modern day affliction, but it can also help you delay gratification and make … Read More→
_ PetsDisaster Preparedness for Your Pet By Sondra Forsyth articlePets are family. Do you have a plan for your pet in an emergency? Including pets in emergency plans helps … Read More→
_ ExerciseHardwired for laziness? Tests Show the Human Brain Must Work Hard to Avoid Sloth By Sondra Forsyth articleIf getting to the gym seems like a struggle, a University of British Columbia researcher wants you to know this: … Read More→
_ Fall Brings Renewal… and Agreements By Sondra Forsyth blogThe other day, I was sitting on a park bench in the charming little park across the street from our […]
_ Mental & Emotional HealthPost Summer Blues? 5 Ways to Boost Your Mood This Fall By Sondra Forsyth articleFor many people the end of summertime means back to school and back to the grind. Companies launch into their … Read More→
_ Heart HealthHeart Failure Patients with Mitral Regurgitation Benefit from Minimally Invasive Procedure By Sondra Forsyth articleA multicenter clinical trial has found that a minimally invasive procedure called transcatheter mitral valve repair significantly reduced hospitalizations and … Read More→
_ High blood pressure / hypertensionDiagnosing and Treating Resistant Hypertension By Sondra Forsyth articleResistant hypertension affects 12 percent to15 percent of patients treated for high blood pressure according to a new scientific statement … Read More→
_ PetsPet-Friendly Indoor Gardening By Sondra Forsyth articleHouseplants make a wonderful addition to our home’s décor and improve the indoor air quality. Those with pets however may … Read More→
_ Healthy Diet & NutritionAnti-Inflammatory Diet Linked to Reduced Risk of Early Death By Sondra Forsyth articleAdhering to an anti-inflammatory diet was associated with lower risks of dying from any cause, dying from cardiovascular causes, and … Read More→
_ ParentingTips for Ensuring Safe School Lunches By Sondra Forsyth articleSeptember is National Food Safety Education Month and with kids back in school, now is a good time for parents … Read More→
_ Money MattersA Psychiatrist’s Take on Why We Can’t Get Rich By Sondra Forsyth articleWe hate to lose. Ever search for hours for something you lost, and spend a fortune in time when you could have … Read More→
_ Women's Health and WellnessMixed Chemicals in Beauty Products May Harm Women's Hormones By Sondra Forsyth articleAs we go about our daily lives, we are exposed to many different chemicals that could have negative effects on … Read More→
_ Senior HealthDaily Low-Dose Aspirin Found to Have No Effect on Healthy Life Span in Older People By Sondra Forsyth article
_ Dental Health Oral HealthHow to Build Mutual Respect in the Dentist-Patient Relationship By Sondra Forsyth articleThere is a wealth of information available to dentists on how to build a better relationship with their patients – … Read More→
_ Healthy Diet & NutritionThe Best Vitamins to Take for Your Age By Sondra Forsyth articleHere are my top recommendations for vitamins you should be taking through the generations: Your 20’s –In our 20’s, … Read More→
_ A Much Needed Reminder of What I Need in the “Game” of Life By Sondra Forsyth blogMy life is multi-faceted, and I like it just fine. I lead a colorful life. My problem with so much […]
_ Addiction & Substance OveruseOne in Four Older Adults Prescribed a Benzodiazepine Goes on to Risky Long-Term Use By Sondra Forsyth articlePrescriptions for sedatives known as benzodiazepines may start as well-intentioned efforts to calm anxiety, improve sleep or ease depression. But … Read More→
_ Healthy Diet & NutritionWhole Grains Are One of the Most Important Food Groups for Preventing Type 2 Diabetes By Sondra Forsyth articleIt doesn’t matter if it’s rye, oats, or wheat. As long as it is wholegrain, it can prevent type 2 … Read More→