_ Money MattersWaiting for Higher Annuity Rates Is Unlikely to Pay Off By Sondra Forsyth articleIs it a smart move to hold off buying a fixed-rate annuity because the Federal Reserve is raising short-term interest … Read More→
_ HobbiesCreate a Healthy Foundation for Fall Plantings By Sondra Forsyth articleFall is a great time to start a garden or renovate an existing planting bed. The soil is warm while … Read More→
_ Relationships & LoveIt's Complicated: Our Relationship with Texting By Sondra Forsyth articleTexting has the power to both help and hinder our relationships, whether we’re tapping our fingers to stay in touch … Read More→
_ Why You’re Getting Sick in the Summer . . . and How to Avoid That By Sondra Forsyth articleDespite the association made between sickness and wintertime, many are surprised when they fall ill during the beautiful, warm summer … Read More→
_ Healthy Diet & NutritionAmericans May Have Outgrown Traditional Advice of Having a Varied Diet By Sondra Forsyth articleWhen it comes to diet in the Western world of overconsumption where cheap convenience food rules, the age-old adage “everything … Read More→
_ How to Survive the Loss of a Pet By Sondra Forsyth blogIt has been almost four months since I held Orchid in my arms. Our last interaction will remain with me […]
_ Vision HealthBack-to-School Eye Health Tips By Sondra Forsyth articleNew clothes and a new backpack may be on your child’s back-to-school list. But, what about a back-to-school eye exam? … Read More→
_ Healthy Diet & NutritionWhite Button Mushrooms as a Prebiotic May Help Improve Glucose Regulation By Sondra Forsyth articleEating white button mushrooms can create subtle shifts in the microbial community in the gut, which could improve the regulation … Read More→
_ Heart Health Medical CareDrugs for Heart Failure Are Still Under-Prescribed, Years After Initial Study By Sondra Forsyth articleA 2018 UCLA-led study found that many people with heart failure do not receive the medications recommended for them under … Read More→
_ Mental & Emotional HealthHow Selfies and Filters Affect Body Image By Sondra Forsyth articleWith the spread of photo-editing technology through applications like Snapchat and Facetune, the level of physical “perfection” previously seen only … Read More→
_ Heart HealthHeart Health Glossary By Sondra Forsyth articleHere, from the National Institute on Aging, are the crucial terms you need to know about heart disease: Angina Angina … Read More→
_ HobbiesHarvest and Preserve Herbs for Flavorful Meals Year-round By Sondra Forsyth articleAdd a flavorful boost to any meal with garden-fresh herbs. You’ll quickly discover the difference fresh herbs make when preparing any … Read More→
_ I’m Very Glad I Got a Second Opinion By Sondra Forsyth blogA little over a year ago, in July of 2017, I went for my routine three-month check-up with my ophthalmologist. […]
_ What’s That Stink? A Phantom Odor By Sondra Forsyth articleImagine the foul smell of an ash tray or burning hair. Now imagine if these kinds of smells were present … Read More→
_ Mental & Emotional HealthAm I Sleep-Deprived and Tired – or Depressed? By Sondra Forsyth articleSleep-deprived? It’s common sense that being fatigued generally leaves us in a foul mood. But how can we tell when … Read More→
_ AsthmaA Deeper Look at Severe Asthma Yields NET Results By Sondra Forsyth articleOf the more than 24 million people in the U.S. who have asthma, 10 percent have severe asthma – a … Read More→
_ Healthy Diet & NutritionEating Crickets Can Be Good for Your Gut By Sondra Forsyth articleValerie Stull was 12 when she ate her first insect. “I was on a trip with my parents in Central … Read More→
_ Healthy Diet & NutritionBelly Bloating: What to Eat and What to Avoid By Sondra Forsyth articleRegardless of weight or body type, it’s common to see some belly bloat. The foods we choose, how we’re digesting … Read More→