_ Brain HealthSocial Ties Could Preserve Memory & Slow Brain Aging By Sondra Forsyth articleA strong social network could be the key to preserving memory, according to a study done at Ohio State University … Read More→
_ Caregiving Dental Health Oral Health StrokeWhat Caregivers Must Know About Dental Needs After a Loved One Has a Stroke By Sondra Forsyth articleDentistry isn’t normally on the priority list for caregivers of stroke patients, but it should be. The person in recovery … Read More→
_ Mental & Emotional HealthWhy an Upcoming Appointment Makes Us Get Less Done in the Available Time By Sondra Forsyth articleYou’ve got a full hour until your next meeting. But you probably won’t make the most of that time, according … Read More→
_ Mental & Emotional HealthOver One-Third of US Adults May Be Unknowingly Using Multiple Medications That Can Cause Depression By Sondra Forsyth articleA 2018 study done by University of Illinois at Chicago researchers and published on June 12th in the Journal of … Read More→
_ Mental & Emotional HealthPsychedelic Drugs Could Help to Fight Depression, Anxiety, Addiction + PTSD By Sondra Forsyth articlePsychedelic drugs may have mind-altering powers in the physical sense, too. A study done at the University of California, Davis … Read More→
_ Healthy Diet & NutritionHow Music Volume Affects Whether You Order a Cheeseburger or a Salad By Sondra Forsyth articleHave you ever felt like music effected your choices while shopping or at a restaurant? A recent study found that … Read More→
_ 8 Easy Ways to Stay Active and Healthy While on a Bus Tour By Sondra Forsyth articleBus tours are a great way to see the country as you travel to your destination. Maximize the enjoyment of … Read More→
_ Life Without Guilt By Sondra Forsyth blogI am back in my beautiful Chicago. I feel a calmness as I gaze straight ahead and see Lake Michigan […]
_ Cancer CenterSkin Is Responsible for Greater Exposure to Carcinogens in Barbecue Smoke Than Lungs Are By Sondra Forsyth articleWith summer coming, it’s only a matter of time before the smells and tastes of barbecued foods dominate the neighborhood. … Read More→
_ Money Matters RetirementRetirees With a Guaranteed Income Are Happier & Live Longer By Sondra Forsyth articleRetirees who are surrounded by their family and friends – and who also have a substantial check coming in every … Read More→
_ Mental & Emotional Health5 Ways to Break Free From Your Past & Embrace Your Future By Sondra Forsyth articleI used to think I was the one with a past. You know, “a past.” A past that set me … Read More→
_ Chewing Gum and Walking at the Same Time Boosts Physical and Physiological Functions By Sondra Forsyth articleWe’ve all heard the old saw about somebody who can’t chew gum and walk at the same time. Now it … Read More→
_ Casseroles By Sondra Forsyth blogWhen I was a child in a household with five kids, casseroles were the main dinner item. The only break […]
_ My Secret to Walking on the Sunny Side of the Street By Sondra Forsyth blogI know it is hard for some of you, darlings, to walk on the sunny side of the street because […]
_ Brain HealthLearning Music or Speaking Another Language Leads to More Efficient Brains By Sondra Forsyth articleWhether you learn to play a musical instrument or speak another language, you’re training your brain to be more efficient, … Read More→
_ Men's HealthMore Than 40 Percent of Prostate Biopsies Could Be Avoided with a New Blood Test By Sondra Forsyth articleA multi-center 2018 study that validates the clinical performance of IsoPSA – a new blood test that has proven to … Read More→
_ HobbiesTwelve Must Plant Pollinator-Friendly Flowers By Sondra Forsyth articleFill your garden with colorful annuals you and the pollinators can enjoy all season long. Look for outstanding varieties chosen … Read More→
_ Aging WellImproving Heart Health Could Prevent Frailty in Old Age By Sondra Forsyth articleResearch done in 2018 has shown that older people with very low heart disease risks also have very little frailty, … Read More→