_ OsteoporosisAre You at Risk for Osteoporosis? 3 Questions to Ask Yourself for Better Bone Health By Sondra Forsyth articleMay is National Osteoporosis Month, and it’s the perfect time to reevaluate the steps you’re taking to make bone health … Read More→
_ Healthy Diet & NutritionDrinking up to 3 Cups of Coffee Per Day May Be Safe and Protective By Sondra Forsyth articleMany clinicians advise patients with atrial or ventricular arrhythmias to avoid caffeinated beverages, but recent research has shown that coffee … Read More→
_ Life is About Creating Yourself (At Any Age) By Sondra Forsyth blogYou’ve probably heard it said that life isn’t about finding yourself but that life is about creating yourself. And the […]
_ Aging Well6 Rules You Should Break about Getting Older By Sondra Forsyth articleSocial “rules” are all around us—little norms about dress or behaviors that we follow without even realizing it. And when … Read More→
_ Mental & Emotional Health5 Ways to Learn Fast and Retain More By Sondra Forsyth articleThe sooner you realize that learning never ends, the more willing you’ll be to expand, elevate in your profession, thrive … Read More→
_ Drowsy Driving in the Ridesharing Industry Is a Public Safety Risk By Sondra Forsyth articleA position statement from the American Academy of Sleep Medicine (AASM) concludes that fatigue and sleepiness are inherent safety risks … Read More→
_ Cosmetic SurgeryMaximum Makeover: Today’s Aesthetic Spas Offer Powerful, Non-Invasive Ways to Get the Face and Body You Want By Sondra Forsyth articleBirdsong and flowers confirm warmer days. “It’s a time of renewal,” observes Jayme Bashian, director and lead medical aesthetician at … Read More→
_ Healthy Diet & NutritionRegular Nut Intake Is Linked to Lower Risk of Atrial Fibrillation By Sondra Forsyth articleEating several servings of nuts every week may help lower the risk of developing the heart rhythm irregularity, atrial fibrillation … Read More→
_ High blood pressure / hypertensionMusic Intensifies the Effects of Anti-Hypertensive Medication By Sondra Forsyth articleIn addition to remembering to take the medication prescribed by their cardiologists at the right times and going to the … Read More→
_ How to Exit the Drama Triangle By Sondra Forsyth blogDo you remember the last time you were caught in a conversation that caused you to feel angry and defeated? […]
_ Mental & Emotional HealthWhen Three Months from Now Feels Like Right Around the Corner By Sondra Forsyth articleIf you’ve ever noticed yourself thinking about the timing of a plan in two opposing ways – something that feels … Read More→
_ Money Matters Retirement3 Retirement Tax Traps and How to Avoid Them By Sondra Forsyth articleThere was a time when older Americans received a lot of tax breaks, but no more. Congress and state and … Read More→
_ High blood pressure / hypertensionRelaxation Response May Lower Blood Pressure By Sondra Forsyth articleHigh blood pressure — or hypertension — is a major risk factor for heart attack and stroke that affects as … Read More→
_ HobbiesShade Gardening Beyond Hostas By Sondra Forsyth articleA shady spot provides welcome relief from the summer heat; but it can make growing a beautiful garden a bit … Read More→
Medical CareMedical Marijuana Gets a Cautious Welcome from Older Adults By Sondra Forsyth articleFew older adults use medical marijuana, a new national poll done by the University of Michigan has shown, but the … Read More→
_ Personal Self-Defense Tips for Seniors By Sondra Forsyth articleSeniors may be statistically less likely to be the victim of a violent crime than younger age groups, but the … Read More→
_ Healthy Diet & NutritionWe'll Pay More for Unhealthy Foods We Crave By Sondra Forsyth articleWe’ll pay more for unhealthy foods when we crave them, neuroscience research done at New York University has found. The … Read More→
_ TravelTaking a Road Trip? An Athlete’s Health Routine Will Help Keep You Fit! By Sondra Forsyth articleAccording to the U.S. Travel Association, U.S. residents logged 1.7 billion trips for leisure purposes in 2016, and 457 million … Read More→