_ Prostate cancerHow to Fight the Side Effects of Hormone Therapy for Prostate Cancer By Sondra Forsyth articleMen on hormone therapy for prostate cancer may benefit significantly from hitting the gym with fellow patients and choosing more … Read More→
_ Brain HealthOlder Adults Grow Just as Many New Brain Cells as Young People Do By Sondra Forsyth articleResearchers have shown for the first time that healthy older men and women can generate just as many new brain … Read More→
_ 10 Best Practices for Detoxification and Wellness By Sondra Forsyth articleMost people think that getting healthy requires a massive lifestyle overhaul. But according to cardiologist Thomas E. Levy, MD, JD, … Read More→
_ Bone Health5 Non-Surgical Steps for Treating Your Arthritis By Sondra Forsyth articleArthritis afflicts 54 million U.S. adults, according to the Arthritis Foundation. It is the leading cause of disability among U.S. … Read More→
_ Relationships & LoveWhy Is a Breakup a Good Reason to Start Therapy? By Sondra Forsyth articleMany times, when we feel less confident, anxious, irritable, or depressed, we try to “fix” it on our own. We … Read More→
_ Healthy Diet & NutritionVegetables May Help Protect Elderly Women from Hardening of Neck Arteries By Sondra Forsyth articleElderly Australian women who ate more vegetables showed less carotid artery wall thickness, according to research published in April 2018 … Read More→
_ How to Learn to Count Your Blessings By Sondra Forsyth blogIt’s easy to give the advice to a troubled friend, “Learn to count your blessings.” But how? How does one […]
_ The Necklace Lady By Sondra Forsyth blogThe Necklace Lady by MIMI SCHWARTZ At least once a week, and more during the summer, I wear the turquoise bead […]
_ How to Have “The Talk” with Your Aging Parents By Sondra Forsyth articleMore than 10,000 people in the U.S. turn 65 each day, and 90 percent want to spend their senior years in their … Read More→
_ Women's Health and WellnessDiabetes: A New Insight into the Protective Role of Estrogens By Sondra Forsyth articleEpidemiological data indicate an explosion of type 2 diabetes cases for women after menopause. What is responsible for that? The … Read More→
_ Healthy Diet & NutritionPasta Can Be Part of a Healthy Diet Without Making You Pack on the Pounds By Sondra Forsyth articleCarbohydrates get a lot of bad press and blame for the obesity epidemic, but a 2018 study done at St … Read More→
_ Aging WellDance Aids Healthier Aging By Sondra Forsyth articleIn April of 2018, Queensland Ballet and Queensland University of Technology (QUT) released the results of a joint project examining … Read More→
_ HobbiesTake It Up a Notch Out Back – Adding Appeal to your Patio or Deck By Sondra Forsyth articleSummer means time spent gardening and relaxing with friends. And just like the kitchen in winter, the patio or deck tends … Read More→
_ Brain HealthMemory Training Needs to Target Specific Difficulties to Be Effective By Sondra Forsyth articleWhen people hear that their memory will worsen as they age, the question on their minds becomes: “What can we … Read More→
_ ExerciseDipping into the Fountain of Youth: The Rewards of Regular Exercise for Senior Women By Sondra Forsyth articleBy Tangela Manual, Administrator, Pathways Memory Care at Villa Toscana, a StoneGate Senior Living community and Natalie Hooper, Chief Operating … Read More→
_ Hearing LossWhat Happens When You Ignore Hearing Loss By Sondra Forsyth articleHearing plays a crucial role in all aspects of our lives—when we talk to friends and loved ones, listen to … Read More→
_ Kid's & Teen Health Vaccines (TB, Tetanus, etc.)Study Explains the Resurgence of Whooping Cough By Sondra Forsyth articleA team of researchers including scientists from the University of Georgia has found that the resurgence of pertussis, more commonly … Read More→
_ Mental & Emotional HealthPrimary Care Doctors May Be Unsure Whether Kids' Bad Moods Are Serious or Not By Sondra Forsyth articleAll children have moments of moodiness, but family medicine doctors and pediatricians may doubt their abilities to tell the difference … Read More→