_ ObesityCinnamon Could Help Fight Obesity By Sondra Forsyth articleResearch done at the University of Michigan Life Sciences Institute and published in the December 2017 issue of the journal … Read More→
_ Mental & Emotional Health3 Ways Stress Can Steal Your Health – And Holiday Joy By Sondra Forsyth articleStress doesn’t take holidays off. In fact, the opposite is often true: Stress saps the joy out of the season … Read More→
_ ExerciseAny Physical Activity in the Elderly Is Better Than None for Reducing Cardiovascular Risk By Sondra Forsyth articleAny physical activity in the elderly is better than none at all for reducing cardiovascular risk, according to an 18-year … Read More→
_ High blood pressure / hypertensionNew Hypertension Guidelines: 8 Tips to Eat, Drink, and Be Merry! By Sondra Forsyth articleAt 481 pages, the new blood pressure guidelines are being discussed a lot, but being read infrequently. Many news reports … Read More→
_ Skin HealthAdult Acne: Which Product Option is Right for You? By Sondra Forsyth articleThere are so many acne and breakout busting treatments on the market. It’s common to get a feeling of product … Read More→
_ How I Stay In Sync with my Daughter-in-Law By Sondra Forsyth blogLast week my daughter-in law, Jami, and I were having one of our long, mother-daughter conversations. Jami lives in Garden […]
_ Money MattersMake These Year-End Financial Moves Now—and Don’t Make This Mistake By Sondra Forsyth articleAs 2017 lurches toward its end, investors need to plan their tax and investment moves before it’s too late. But … Read More→
_ High blood pressure / hypertensionTreating Periodontitis May Help Lower Blood Pressure By Sondra Forsyth articleTreatment for gum disease, or periodontitis, significantly lowered blood pressure among Chinese patients at risk for developing high blood pressure, … Read More→
_ Insomnia Sleep HealthSleep Deprivation May Increase Risk of Cardiovascular Disease in Older Women By Sondra Forsyth articleOlder women who don’t get enough sleep were more likely to have poor cardiovascular health, according to preliminary research presented … Read More→
_ Brain HealthTechnological Advances in Brain Stimulation Expand Uses for Research and Treatment By Sondra Forsyth articleAdvances in brain stimulation are transforming how neuroscientists study the brain and guiding novel approaches to the treatment of disease. … Read More→
_ Tips on How to Prevent Falls By Sondra Forsyth articleDid you know that each year, millions of older people – those 65 and older – fall? In fact, according … Read More→
_ Relationships & LoveHow to Help End Your Spouse’s Infernal Snoring By Sondra Forsyth articleIf your spouse snores, you may have just endured another sleepless night. But it doesn’t have to be that way. … Read More→
_ Healthy Diet & NutritionReduce Gum Disease With These Critical Nutrients By Sondra Forsyth articleIf your dentist or dental hygienist has told you that you have gum disease, or that you’re at risk for … Read More→
_ Healthy Diet & NutritionRegularly Eating a Variety of Nuts Is Associated with a Lower Risk of Heart Disease By Sondra Forsyth articlePeople who regularly eat nuts, including peanuts, walnuts and tree nuts, have a lower risk of developing cardiovascular disease or … Read More→
_ Aging WellAre You Aging Quickly or Slowly? Tests Would Yield Varying Results By Sondra Forsyth articleWhether it’s an on-line quiz, a $300 chromosome test or an $800 blood panel, a lot of people seem to … Read More→
_ Osteoporosis and Menopause By Sondra Forsyth blogOsteoporosis is a common disorder among post-menopausal women. Studies show that one in two women ages 50 and older will break a […]
_ Exercise6 Winter Workout Tips to Keep You Motivated By Sondra Forsyth articleWith winter creeping up on us, it means shorter daylight time and colder temperatures. For many people, it will also … Read More→
_ Mental & Emotional Health4 Ways To Beat Holiday Stress By Sondra Forsyth articleThe holidays are supposed to be relaxing, joyous and fun, but for millions of Americans they bring stress, anxiety and … Read More→