_ Aging Well“Ridiculously Healthy” Elderly Have the Same Gut Microbiome as Healthy 30-Year-Olds By Sondra Forsyth articleIn one of the largest microbiota studies conducted in humans, researchers at the University of Western Ontario and Lawson Health … Read More→
_ Healthy Diet & NutritionIs Poor Nutrition Keeping You Up at Night? By Sondra Forsyth articleMost of us know what sleep deprivation feels like, and it is not pleasant. If we do not get enough healthy … Read More→
_ Medical CareBlood-thinning Medications Associated with Increased Risk of Blood in Urine By Sondra Forsyth articleUse of blood-thinning medications among older adults was significantly associated with higher rates of complications related to hematuria — the … Read More→
_ Using the Transitional Season of Fall to Set Goals, Make Changes By Sondra Forsyth blogIt’s 6:25 a.m. on a Saturday morning, and I’m sitting at the living room game table I usually appropriate for […]
_ Mental & Emotional HealthPut the News on Snooze: Taking a Break is Healthy By Sondra Forsyth articleOverloaded on bad news? You’re not alone. When we tune in to see what’s going on all we see is … Read More→
_ Driving Speed Is Affected When a Driver's Mind Wanders By Sondra Forsyth articleResearch done at North Carolina State University in Raleigh and published in the journal Transportation Research Part F found that … Read More→
_ Bed Bugs Are Attracted to Dirty Laundry By Sondra Forsyth articleBed bugs are attracted to dirty laundry, according to research published in the journal Scientific Reports by University of Sheffield … Read More→
_ Parkinson's DiseaseThe Parkinson's Survival Guide By Sondra Forsyth articleWhat should you do when you’re diagnosed with Parkinson’s disease? Here are 10 key actions to take following a diagnosis: … Read More→
_ HobbiesKeep Orchids Beautiful and Blooming By Sondra Forsyth articleLift your spirits, enliven your indoor décor or give the gift of beautiful blooming orchids. You’ll enjoy these exotic blossoms … Read More→
_ Over-the-Counter Hearing Aids: What You Don’t Know Could Hurt You By Sondra Forsyth articleAs of this writing, the Over-the-Counter Hearing Aid Act of 2017 has been recently introduced by a bipartisan committee of … Read More→
_ Healthy Diet & NutritionBlack Tea May Help with Weight Loss, Too By Sondra Forsyth articleThe benefits of green tea were already known, but a 2017 study done at the University of California, Los Angeles … Read More→
_ RetirementAs Retirement Age Creeps up, the Health of Those Close to Retirement is Getting Worse By Sondra Forsyth articleTen years from now, Americans born in 1960 will be able to start collecting their full Social Security retirement check, … Read More→
_ Money MattersTwo Ways to Reduce Risk if the Bull Market Has Skewed Your Asset Allocation By Sondra Forsyth articleIn the current bull market, many people have made so much money they now find their asset allocation is out … Read More→
_ What is Bioidentical Hormone Therapy? By Sondra Forsyth blogA big decision that many women face during menopause revolves around the use of hormone therapy (HT). When you go […]
_ Healthy Diet & NutritionAvoid a Foodborne Illness Nightmare this Halloween By Sondra Forsyth articleHalloween is right around the corner. Pick up those finishing touch decorations, plan parties, finalize costumes and most importantly, brush … Read More→
_ Mental & Emotional HealthDuring Cancer Treatment, Distress Is Associated With Missed Appointments & Hospital Admission By Sondra Forsyth articlePsychological distress has long been associated with negative health outcomes for cancer patients, though specific reasons remain unclear. A 2017study … Read More→
_ Insomnia Sleep HealthMore Than One-Third of Older Adults Take Something to Help Them Sleep But Many Don't Talk With Their Doctors By Sondra Forsyth articleSleep doesn’t come easily for nearly half of older Americans, and more than a third have resorted to some sort … Read More→
_ Mental & Emotional Health10 Tips to Pursue Your Definition of Happiness By Sondra Forsyth articleWhat we want always seems just out of reach, but that isn’t so. That concept is merely a self-imposed limitation … Read More→