_ Exercise5 Fitness Tips All Teens (and Their Parents) Should Read By Sondra Forsyth articleThere are a lot of good reasons for teens to engage in exercising regularly and stay fit. The Centers for … Read More→
_ Solar Eclipse Eye Safety Tips from Lighthouse Guild By Sondra Forsyth articleExcitement continues to build for the solar eclipse that will take place on Monday, August 21. Lighthouse Guild offers five … Read More→
_ Aging WellWe Don't Need to Become Frail as We Age! By Sondra Forsyth articleAge-related frailty may be a treatable and preventable health problem, just like obesity, diabetes, and cardiovascular disease, according to a … Read More→
_ Healthy Diet & NutritionLooking to Get Healthy? Don’t Overlook Trace Minerals By Sondra Forsyth articleBy Franz Gliederer, MD, MPH and Joy Stephenson-Laws, JD (Proactive Health Labs) Like vitamins, minerals are nutrients you get from … Read More→
_ Senior HealthLoneliness Could Be a Greater Threat to Health than Obesity By Sondra Forsyth articleLoneliness and social isolation may represent a greater public health hazard than obesity, and their impact has been growing and … Read More→
_ PetsDog Safety Quiz By Sondra Forsyth article[Editor’s note: The U.S. Postal Service has created this quiz about how to stay safe – and keep others safe … Read More→
_ At Age 75, I’m Still Winning Trophies By Sondra Forsyth blogAs a multi-sport athlete and former marathoner, I’m confident in saying that I was never and will never be a […]
_ HobbiesEnjoy an Attractive and Convenient Composting Station By Sondra Forsyth articleMake recycling green debris into compost convenient and attractive. Create a space you and your neighbors will appreciate. And locate … Read More→
_ Brain HealthCognitive Cross-Training Enhances Learning By Sondra Forsyth articleJust as athletes cross-train to improve physical skills, those wanting to enhance cognitive skills can benefit from multiple ways of … Read More→
_ Pain ManagementMind-Body Therapies Immediately Reduce Unmanageable Pain in Hospital Patients By Sondra Forsyth articleMindfulness training and hypnotic suggestion significantly reduced acute pain experienced by hospital patients, according to a study done at the … Read More→
_ Medical CareTime to Drop “Complete the Course” Message for Antibiotics By Sondra Forsyth articleThe deeply embedded message that patients should “complete the course” of antibiotics to avoid antibiotic resistance for themselves and others … Read More→
_ Wills & EstatesA Guardian for Your Children: Planning in Case You’re Not There By Sondra Forsyth articleWhile everyone needs a will to settle money matters, there’s a far more compelling reason to have one if you … Read More→
_ Hold Your Horses By Sondra Forsyth blogI just received a letter from the National Zoo Keepers Association. Wow, I never knew there was such a thing. […]
_ Senior HealthA Supplement Can Repair & Rejuvenate Muscles in Older Adults By Sondra Forsyth articleWhey protein supplements aren’t just for gym buffs, according to research from McMaster University in the UK, published in July … Read More→
_ Visible and Vibrant Women of the World By Sondra Forsyth blogThis morning as I stood making freshly brewed coffee, two pictures flashed through my mind. For a split second, I […]
_ Medical CareDon’t Skip These Important Health Tests By Sondra Forsyth articleWith the healthcare system is crisis, tons of red tape, and fewer doctors accepting insurance, managing one’s health has become … Read More→
_ ExerciseGot a Minute? That’s All the Time You Need Each Day to Exercise for Bone Health! By Sondra Forsyth articleA single minute of exercise each day is linked to better bone health in women, according to research done by … Read More→
_ Senior HealthAsthma-Related ER Visits by Older Adults Could Signal Healthcare Access Barriers By Sondra Forsyth articleThe number of adults 65 years or older is expected to more than double by 2030 in the United States, … Read More→