_ Healthy Diet & NutritionDairy Products a Good Dietary Source of Some Types of Vitamin K By Sondra Forsyth articleResearch published in 2017 by scientists at the Jean Mayer USDA Human Nutrition Research Center on Aging (USDA HNRCA) at … Read More→
_ Sepsis – So Deadly, So Under Recognized By Sondra Forsyth blogI work with a US-based group, Sepsis Alliance (SA). It’s a patient advocacy group with a mission to raise sepsis […]
_ On My Birthday, I was “Pretty Woman” By Sondra Forsyth blog“When we give, we get.” You all know the saying, “Man plans and God laughs.” Without a doubt, the last […]
_ Medical CareNew Antibiotic Packs a Punch Against Bacterial Resistance By Sondra Forsyth articleScientists at The Scripps Research Institute (TSRI) in La Jolla, CA have given new superpowers to a lifesaving antibiotic called … Read More→
_ Money Matters RetirementAre Women Prepared for Life Alone as They Age? By Sondra Forsyth articleThe trends are clear – as women age the odds are they will be living alone, largely because of either … Read More→
_ Heart HealthHealthy Arteries May Be Possible as We Age By Sondra Forsyth articleHaving the blood vessels of a healthy 20-year-old into one’s 70s is possible but difficult in Western culture, according to … Read More→
_ Mental & Emotional HealthHow to Thrive After Personal Tragedy By Sondra Forsyth articleMost people have experienced something earth-shattering at some point in their lives, be it the death of a loved one, … Read More→
_ Men's HealthMen Don't Talk About Their Family Health History Risks By Sondra Forsyth articleKnowing your family history and hereditary risks is extremely important in preventing future health problems. But it’s a topic that … Read More→
_ ExerciseHow to Stay Fit While Traveling By Sondra Forsyth articleTrying to stay fit and healthy can be challenging when traveling. I always tell my clients that the goal should be … Read More→
_ Banish the Bromides and Purge the Platitudes By Sondra Forsyth blogI once saw a poster on the wall of a dance studio with a photograph of a gorgeous professional ballerina […]
_ Mental & Emotional HealthTwo Types of Empathy Elicit Different Health Effects By Sondra Forsyth articleWhen a close friend shares bad news, our instinct is to help. But putting yourself in a friend’s shoes, imagining … Read More→
_ Alzheimer's Disease and other Dementias CaregivingAlzheimer’s Association Survey Shows That Many Caregivers Are Going It Alone By Sondra Forsyth articleFindings from an Alzheimer’s Association survey released in June 2017 in conjunction with Alzheimer’s & Brain Awareness Month show that … Read More→
_ SexYour Sex Life Is Only as Old as You Feel By Sondra Forsyth articleThe closer you feel to your actual age, the less likely you are to be satisfied with your sex life, … Read More→
_ This Vacation, Leave Your Menopausal Baggage Home! By Sondra Forsyth blogAround this time of year, we all start thinking about planning those summer vacations. Most of us spend weeks and […]
_ Breast Cancer Treatment OptionsRestoring Sensation to the Breast after Mastectomy By Sondra Forsyth articleMore than 100,000 women have mastectomies in the United States every year. And, with surgical advances that promise a soft, … Read More→
_ Move Through the World By Sondra Forsyth blogI like the saying, “Moving through the world.” I know there are many women who have given up on moving through […]
_ Money Matters RetirementWith Taxes “On Sale” It Could Be Time to Convert to a Roth IRA By Sondra Forsyth articleRetirement can open up a whole new way of life for Americans ready to bring their working years to an … Read More→
_ Senior HealthPatients Are Often Prescribed Potentially Futile Drugs in Their Final Days By Sondra Forsyth articleOlder adults often receive drugs of questionable benefit during their last months of life, according to the first study conducted … Read More→