_ Aging WellLife Skills Are Important for Well-being in Later Life By Sondra Forsyth articleLife skills such as persistence, conscientiousness, and control are as important to wealth and well-being in later life as they … Read More→
_ Healthy Diet & NutritionShopping for Food That’s Good for You By Sondra Forsyth articleAccording to the National Institute on Aging, If you have a choice of where to get your groceries, pick a … Read More→
_ Breast CancerBreast Cancer Screening Recommendations Amid Changing Guidelines By Sondra Forsyth articleDisagreement persists between professional societies and organizations over the best time to start and to discontinue mammography for breast cancer … Read More→
_ Senior HealthGut Microbes Contribute to Age-Associated Inflammation By Sondra Forsyth articleInflammation increases with age and is a strong risk factor for death in the elderly, but the underlying cause has … Read More→
_ Mental & Emotional HealthLack of Focus or is it Adult ADHD? By Sondra Forsyth articleTwenty years ago, we hardly heard of ADHD, an acronym for Attention Deficit Hyperactivity Disorder. Today, the term ADHD is so loosely … Read More→
_ Meeting the Love of My Life By Sondra Forsyth blog“I’m not interested in dating,” I replied to my dearest girlfriend when she mentioned the name of a man she […]
_ With Baby Boomers Poised to Share Their Stories, Technology Lends a Hand By Sondra Forsyth articleBaby boomers witnessed and experienced a lot in their formative years, such as the Cold War, the space race, political … Read More→
_ OsteoporosisOsteoporosis Drug Found Safe in Long-Term Trial By Sondra Forsyth articleA study published in April 2017 in Journal of Bone and Mineral Research provides reassuring information about the short-term and … Read More→
_ Stress Can Be Good for Us By Sondra Forsyth blogThe older I become, the busier I am. You would think this would create a great amount of stress, but […]
_ HobbiesFrom the Garden to the Party By Sondra Forsyth articleMake every meal a special event by bringing the garden to the table. Serve your favorite dishes made from homegrown … Read More→
_ Flu PreventionA Little Nudge May Provide a Big Boost to Flu Vaccination Rates By Sondra Forsyth articleCurrently, only 44 percent of adults in the United States receive an annual flu vaccination. Though the rate has increased … Read More→
_ How to Match Your Current Savings to Your Ultimate Retirement Needs By Sondra Forsyth articleIn a nation that debates nearly everything, this topic creates almost no disagreement. Americans aren’t saving anywhere near enough for … Read More→
_ Mental & Emotional HealthThe Sounds of Nature Help Us Relax By Sondra Forsyth articleThe gentle babbling of a brook or the sound of the wind in the trees can physically change our minds … Read More→
_ Heart HealthGood Communication Improves Outcomes for Heart Patients By Sondra Forsyth articlePatients with hardened arteries who reported good communication with their healthcare providers were less likely to use the emergency room … Read More→
_ Knee Pain OsteoarthritisKnee Surgery May Have Minimal Quality-of-Life Effects if You Don’t Have Severe Symptoms By Sondra Forsyth articleCurrent use of knee replacement surgery for patients with osteoarthritis may have minimal effects on quality of life and is … Read More→
_ Skin5 Terrific Winter-to-Spring Tips By Sondra Forsyth articleAs we say goodbye to the Winter season and hello to Spring, there are important beauty tips and tricks to … Read More→
_ Healthy Diet & NutritionTime Delays in Vending Machines Prompt Healthier Snack Choices By Sondra Forsyth articlePreventive medicine experts at Rush University Medical Center have discovered that delaying access to tempting high-calorie foods and snacks in … Read More→
_ Brain HealthDancing Is Good for Aging Brains By Sondra Forsyth articleA 2017 study led by a Colorado State University researcher shows that dancing is good for aging brains. A release … Read More→