_ The Art of Conversation By Sondra Forsyth blogHave you had time to consider reconnecting with a friend you have not seen or spoken to in years? Here […]
_ Mental & Emotional HealthSpring into Spring! 7 Ways to Be More Optimistic By Sondra Forsyth articleWe set the clocks ahead for daylight savings and many of us woke up to a darker sky feeling sluggish … Read More→
_ ConstipationHow to Stop Constipation with Adjustments to Your Diet By Sondra Forsyth articleConstipation is one of the most common digestive complaints, affecting around 42 million people in the U.S, according to the National Institute of … Read More→
_ Men's HealthErectile Dysfunction Drugs Are Safe, Possibly Beneficial After Heart Attack By Sondra Forsyth articleMen who filled prescriptions for erectile dysfunction drugs in the years following a heart attack had a substantially lower risk … Read More→
_ ExerciseWhole Body Vibration Has the Same Health Benefits as Walking By Sondra Forsyth articleA daily dose of whole body vibration, such as time on a treadmill or a vibrating platform, reduces body fat … Read More→
_ Mental & Emotional Health6 Ways to Live an Inspired Life By Sondra Forsyth articleMany baby boomers today are disheartened by the divide that seems to have arisen in this country and across the … Read More→
_ Dental Health Oral HealthDo You Know How to Handle Common Dental Emergencies? By Sondra Forsyth articleDental emergencies are something that many of us experience, yet few of us know how to handle. In fact, according … Read More→
_ SexAmericans Are Having Sex Less Often By Sondra Forsyth articleWhile the topic of sex is less taboo than it was a generation ago, that doesn’t necessarily mean people are … Read More→
_ HobbiesGrow a Bigger Garden in a Smaller Space By Sondra Forsyth articleWhether in the ground or on a balcony or deck, there’s always room to grow your own garden-fresh produce and … Read More→
_ Senior Health“Pink Noise” Boosts Older Adults’ Memory & Deep Sleep By Sondra Forsyth articleGentle sound stimulation known as “pink noise” is defined as random noise having equal energy per octave, having more low-frequency … Read More→
_ Healthy Diet & NutritionSpring Clean Your Eating Habits By Sondra Forsyth articleWe’ve all been there: The mere sight of the Starbucks logo makes us crave a caramel latte. Ditto craving a … Read More→
_ Do You Take Your New Prescriptions Right Away? By Sondra Forsyth blogI came across an interesting, but not unsurprising press release this morning. It seems that a study done in Spain […]
_ Money MattersYou Can Still Cut Your 2016 Tax Bill By Sondra Forsyth articleIt’s not too late to slash your 2016 income taxes. Contribute to your Health Savings Account by April 18. HSA … Read More→
_ ExerciseInterval Training Helps Stave off Old Age By Sondra Forsyth articleIt’s often repeated but true: Exercise keeps you healthy. It boosts your immune system, keeps the mind sharp, helps you … Read More→
_ High blood pressure / hypertensionNew Treatment Target for Blood Pressure By Sondra Forsyth articleNew, more effective treatments for high blood pressure could be possible thanks to the discovery that the nitric oxide that … Read More→
_ Money MattersAfraid of a Hefty Long-Term Care Bill? By Sondra Forsyth articleEven as aging Americans revel in the splendor of their well-earned retirements they still harbor plenty of worries, such as … Read More→
_ Cancer CenterNew Blood Test Could Help Detect and Locate Cancer Early By Sondra Forsyth articleBioengineers at the University of California San Diego have developed a new blood test that could detect cancer — and … Read More→
_ Oral Health3 Lesser-Known Benefits of Flashing Your Amazing Smile By Sondra Forsyth articleThe Consumer Guide to Dentistry lists eight different components of a smile, practically from ear to ear, beginning with the … Read More→