_ Widow’s Aid to Coping? Coloring Books By Sondra Forsyth blogI’ve read about coloring books for adults that somehow help reduce stress. Are any of them for widows? I haven’t found […]
_ Pain Pain Management (Knee Pain, Back Pain, Stomach Pain)Caring for Elders: Tips for Managing Pain By Sondra Forsyth articleOlder adults are more likely to experience pain than the general population but they may be less likely to be … Read More→
_ Relationships & LoveOlder Adults Embracing “Living Apart Together” By Sondra Forsyth articleA release from the University of Missouri in Columbia notes that since 1990, the divorce rate among adults 50 years … Read More→
_ How to Be a Visible Woman By Sondra Forsyth blogI have been writing my musings for the past year on the topic of women feeling more and more invisible […]
_ ExerciseRegular Exercise Lowers Chances of Mobility Problems By Sondra Forsyth articleAccording to a release from the Health in Aging Foundation, nearly one in four adults aged 65 and older has … Read More→
_ Mental & Emotional HealthIs It Past Time to Reprogram the Software In Your Brain? By Sondra Forsyth articleWe all fall into habits and routines – it’s the nature of being human. But even when you realize your … Read More→
_ Relationships & LoveShowing Your Love Can Ease Your Partner’s Depression By Sondra Forsyth articleThe more depressed your romantic partner may be, the more love you should give that person. That is the finding … Read More→
_ Healthy Diet & NutritionTips for Re-Thinking Eating for Better Heart Health By Sondra Forsyth articleFebruary is a Heart Health Month, making it the perfect time to find ways to re-think what we eat in … Read More→
_ No Time to Exercise: Short Burst of Activity Work, Too By Sondra Forsyth blogWe hear it all the time when it comes to getting exercise: “Just get moving,” or “take the stairs instead […]
_ Money Matters RetirementWhy Retired Women Are More Prone To Financial Crisis By Sondra Forsyth articleMen and women both face obstacles and challenges in planning for retirement, but women often travel a thornier path. In … Read More→
_ Medical Care10,000 Medicare Patients Die in the Seven Days after Discharge from the ED By Sondra Forsyth articleNearly one in five Americans will visit an emergency department (ED) each year, meaning that physicians make the decision to … Read More→
_ Perimenopause, Menopause, and Post-Menopause Testing By Sondra Forsyth blogDo you think you might be beginning your menopausal journey? Time to find a good menopause specialist! I can’t stress […]
_ Mental & Emotional Health8 Steps That Can Lead You to a More Fulfilling Life By Sondra Forsyth articleThere’s a reason people love the start of a New Year – or the first day of spring, or maybe … Read More→
_ Money Matters3 Ways To Talk With Aging Parents About Finances By Sondra Forsyth articleOne benefit of the increasing life expectancies for Americans is that more people have bonus years for enjoying the company … Read More→
_ Concussions and other common head injuriesSoccer Ball Heading May Cause Concussion Symptoms By Sondra Forsyth articleFrequent soccer ball heading is a common and under recognized cause of concussion symptoms, according to a study of amateur … Read More→
_ Five Life Lessons from Five Amazing Women (and a Bonus) By Sondra Forsyth blogUntil today, I don’t think I have consciously thought about how many different types of women have passed through my […]
_ Alzheimer's Disease and other Dementias CaregivingCaring for Elders with Dementia: Tips for Family Members By Sondra Forsyth articleSomeone in the United States develops dementia every 66 seconds, according to the Alzheimer’s Association 2016 “Facts and Figures”. The … Read More→
_ Healthy Diet & NutritionHarmful Chemicals in Fast Food Packaging Can Leach into Food By Sondra Forsyth articleHere is yet another reason to resist the temptation to indulge in fast food. The greaseproof packaging holding your burger … Read More→