_ RetirementIs Your Road To Retirement Poorly Mapped Out? By Sondra Forsyth articleCan you imagine going on an extended vacation without making any plans? No websites or tour guides consulted. No hotel … Read More→
_ Senior HealthOlder Adults Who Take Many Medications Have a Higher Risk for Becoming Frail By Sondra Forsyth articleAccording to a February 2017 release from The Health in Aging Foundation, taking more than five medications is linked to … Read More→
_ Mental & Emotional HealthDo You Need A Therapist? These 5 Signs Point to Yes By Sondra Forsyth articleYou lose a loved one, a job, a relationship, a pet or get into an accident, have an injury, gain … Read More→
_ MenopauseBetter Sleep During and After Menopause Can Lead to Better Sex By Sondra Forsyth articleSleep disturbance is common for many women during menopause, which can lower the odds of sexual satisfaction. That is the … Read More→
_ Medical CareWhat Patients Say Compared to What Doctors Document By Sondra Forsyth articleCompare a patient’s self-reported eye symptoms to their electronic medical record, and clear discrepancies can be seen. That is the … Read More→
_ Lost Fathers: How Deaths, Divorces, and Disconnections Impact Our Health and Happiness By Sondra Forsyth blogLike most people, I’ve come to accept the inevitable losses in my past as part of life, something everyone experiences. […]
_ Grandparenting ParentingE-Cigarettes Are Expanding Tobacco Product Use Among Youth By Sondra Forsyth articleParent and grandparent alert! E-cigarettes, thought by some to be responsible for a decline in youth cigarette smoking, are actually … Read More→
_ Oh, How I Love to Get up in the Morning – Motivated By Sondra Forsyth blogMornings are my favorite time of the day. Why? I have the whole day to capture new moments in my […]
_ Weight LossTelephone Wellness Coaching Helps People Lose Weight By Sondra Forsyth articleMembers of Kaiser Permanente, an integrated managed care consortium in Oakland, California, lost an average of 10 pounds each when … Read More→
_ Medical CareAnti-Clotting Drugs May Be Unnecessary for Most Surgery Patients By Sondra Forsyth articleAs many as three out of four surgery patients could be receiving anti-clotting medications that they do not need, according … Read More→
_ Healthy Diet & NutritionFive Foods to Boost Your Immune System By Sondra Forsyth articleEat colorful fruits and vegetables rich in vitamins and minerals. Reach for red and pink grapefruits, oranges, kiwis, and berries. Choose … Read More→
_ Lessons from the Zebrafish about Maintaining Balance By Sondra Forsyth articleWhat can a zebrafish teach us about maintaining good balance and avoiding falls? Plenty, according learn to a study led … Read More→
_ WidowhoodDon’t Speak: The “Censorship” of Grief By Sondra Forsyth article“Don’t speak I know what you’re saying So please stop explaining Don’t tell me cause it hurts” “Don’t Speak”, song … Read More→
_ 5 Bedtime Habits That Help You Lose Weight By Sondra Forsyth blogAre you sleepless and not in Seattle with Tom Hanks??? Take heart – you are not alone. The North American Menopause Society (NAMS) […]
_ Is It Luck or Brains? By Sondra Forsyth blogI wear my red kabbalah string. I wear a gold good luck piece around my neck. Of the two lucky […]
_ High blood pressure / hypertensionPersonalized Treatment for Those in Blood Pressure “Gray Zone” By Sondra Forsyth articleUsing data from a national study, Johns Hopkins researchers determined in 2017 that heart CT scans can help personalize treatment … Read More→
_ Senior HealthChildhood Diseases that Can Affect Adults By Sondra Forsyth articleMany childhood diseases can actually cause worse symptoms for adults than children. Adults may even find themselves requiring hospitalization for … Read More→
_ Mental & Emotional HealthIs There a Link Between Pain and Depression? By Sondra Forsyth articlePain and depression are closely related. Depression can cause pain — and pain can cause depression. Sometimes pain and depression … Read More→