_ Mental & Emotional HealthFive Practices to Help You Thrive in Perilous Times By Sondra Forsyth articleRegardless of where you fall on the political spectrum, where you live, your age, marital status, race, religion, sexual orientation … Read More→
_ OsteoarthritisChair Yoga an Effective Treatment for Osteoarthritis By Sondra Forsyth articleFor the millions of older adults who suffer from osteoarthritis in their lower extremities (hip, knee, ankle or foot), chair … Read More→
What Every Woman Needs to Know About Men By Sondra Forsyth blogMy wife, Carlin, invited my men’s group and me to share some of things about being a man with her […]
_ Cancer CenterCancer-Fighting Resolutions for Everyday! By Sondra Forsyth articleTips for staying cancer-free in 2018 In honor of making every day a “New Year’s Day” – the National Foundation for … Read More→
_ Alzheimer's Disease and other DementiasTablet Devices Can Manage Agitation of Dementia Patients By Sondra Forsyth articleA January 2017 pilot study led by Ipsit Vahia MD, medical director of Geriatric Psychiatry Outpatient Services at McLean Hospital … Read More→
_ ExerciseDo Exercise “Weekend Warriors” Lower Their RIsks of Death? By Sondra Forsyth articleIs being a “weekend warrior” and cramming the recommended amount of weekly physical activity into one or two sessions associated … Read More→
_ GrandparentingHow To Talk To Your Grandchildren About Hearing Loss By Sondra Forsyth articleYou love your grandchildren — their smiles, the way they look like their parents did when they were young, and … Read More→
_ How to Minimize Those Annoying Robocalls By Sondra Forsyth articleWe’ve all experienced an increase in those annoying robocalls we get on both our landlines (wireline residential phones) and our … Read More→
_ Respiratory ConditionsFor Older Adults, Vitamin D Reduces Respiratory Infections but May Increase Falls By Sondra Forsyth articleResearchers at the Health in Aging Foundation concluded that a monthly high dose of vitamin D reduced the number of respiratory … Read More→
_ I Don’t Like the Word “Retire” By Sondra Forsyth blogI’ve thought long and hard about the word retire and I am very conflicted. I can’t stand the meaning of […]
_ Device That Senses Alcohol Save Lives When Connected to Car Ignition By Sondra Forsyth articleState laws requiring all drunk driving offenders to have ignition interlocks, alcohol-sensing devices connected to vehicle ignitions, appear to reduce … Read More→
_ Senior HealthElder Care Medication, Even Taken Correctly, Can be Dangerous By Sondra Forsyth articleAdverse drug reactions are an all-too-common cause of hospitalization for elders. About half of Americans age 65 and older take … Read More→
_ Healthy Diet & Nutrition7 Strategies to Curb Cravings, Practice Mindful Eating and Lose Weight for Good By Sondra Forsyth articleAmerica, we have a problem. More than two-thirds of adults in the U.S. are overweight or obese. The statistics are staggering, but … Read More→
_ Patterns of Biomarkers Predict How Well People Age By Sondra Forsyth articleLevels of specific biomarkers, or chemicals found in the blood, can be combined to produce patterns that signify how well … Read More→
_ NailsDos and Don'ts for Healthy Fingernails By Sondra Forsyth articleTake a close look at your fingernails. Are they strong and healthy looking? Or do you see ridges, dents, or … Read More→
_ HobbiesBring in the Birds for Winter Beauty and Entertainment By Sondra Forsyth articleBrighten your winter days by inviting birds into your landscape. Their beauty and motion help enliven the garden and lighten … Read More→
_ Healthy Diet & NutritionYour Gut Microbes May “Remember” What You Ate, and Make a New Diet Less Effective By Sondra Forsyth articleYour microbiota may not be on your side as you try improving your diet this New Year. In a study … Read More→
_ Independence and Loneliness By Sondra Forsyth blogLately I have run into a few singles who make it perfectly clear fairly quickly why they remain single into […]