_ Healthy Diet & NutritionNutrition Linked to Brain Health and Intelligence in Older Adults By Sondra Forsyth articleA study of older adults done at the University of Illinois links consumption of a pigment found primarily in leafy … Read More→
_ Aging WellReinventing Yourself Can Restore The Passion And Purpose To Your Life By Sondra Forsyth articleMany Americans in the latter stage of a career – or even already in retirement – have discovered that it’s … Read More→
_ Movie Trailers By Sondra Forsyth blogA big shout out and sincere thank you to Hollywood movie trailer producers. While some people resent being shamelessly sold […]
_ Healthy Diet & Nutrition10 Mindful Eating Tips By Sondra Forsyth articleHere are 10 mindful eating tips to ensure you eat with a fuller heart, a calmer mind, and a little … Read More→
_ Medical CareThe Gift of Life from Older Organ Donors By Sondra Forsyth articleResearch done in December 2016 suggests that age cut-offs for deceased organ donors prevent quality kidneys from being available to … Read More→
_ Mental & Emotional HealthWhy We Avoid Risks as We Age By Sondra Forsyth articleOlder adults are less inclined to take risks, but this behavior may be linked to changes in brain anatomy rather … Read More→
_ Mental & Emotional HealthFive Steps to Greater Fulfillment in 2017 By Sondra Forsyth articleIt’s that time of year again to think about what you want to accomplish in 2017. But wait! Past research … Read More→
_ Food Safety for People with Diabetes By Sondra Forsyth articleFood safety is important for everyone—but it’s especially important for people with diabetes. That’s why the U.S. Department of Agriculture’s … Read More→
_ Aging WellTurning Back the Clock to Reverse Signs of Aging By Sondra Forsyth articleGraying hair, crow’s feet, an injury that’s taking longer to heal than when we were 20 — faced with the … Read More→
_ Medical CareThe Importance of Walking for Older Hospitalized Patients By Sondra Forsyth articleIs walking fewer than 900 steps per day associated with functional decline in older hospitalized patients? A research letter published … Read More→
_ PetsKeep Your Dogs and Cats Safe From Holiday Hazards By Sondra Forsyth articleThis holiday season, while you’re busy decorating, cooking, and wrapping gifts, remember to watch out for holiday temptations for your … Read More→
_ These Are a Few of My Favorite Things By Sondra Forsyth blogWhy do I immediately think of the word ‘treasure’ when I am shopping for a loved one, a friend and […]
_ Cosmetic Surgery10 Liposuction Myths Debunked By Sondra Forsyth articleLiposuction is one of the top five most common surgical procedures in the United States. Approximately 363,912 procedures are performed … Read More→
_ Aging WellUncovering a “Smoking Gun” in Age-Related Disease By Sondra Forsyth articleAging is a key risk factor for a variety of devastating chronic diseases, yet the biological factors that influence when … Read More→
_ ExerciseHappiness Boosts Physical Activity in Older Adults – and Vice Versa By Sondra Forsyth articleIn a paper published in the journal Annals of Behavioral Medicine in December 2016 by researchers at Chapman University in … Read More→
_ Addiction & Substance OveruseHow Holiday Drinking Can Hurt Your Thinking By Sondra Forsyth articleTis’ the season to eat, drink and be merry. As we celebrate the holidays we often find ourselves joyously hopping … Read More→
_ Healthy Diet & Nutrition13 Essential Tips for Maintaining a Healthy Weight During the Holidays By Sondra Forsyth articleNow that the holidays are in full swing, you may be noticing you’ve packed on a few (or not so … Read More→
_ Senior HealthQuitting Smoking, Even After Age 60, Reduces the Risk of Death at 70 and Older By Sondra Forsyth articleTobacco use continues to be a major cause of cancer and premature death. Most studies of cigarette smoking and mortality … Read More→