_ Aging WellIntergenerational Programming: All Ages Can Benefit By Sondra Forsyth articleWe know that older adults and youngsters get together if they are related to each other, if they are employed … Read More→
_ SexTips to Help Women Maintain an Active Sex Life at Any Age By Sondra Forsyth articleMost women experience fluctuations in their level of sexual desire over the course of their lives and not always in … Read More→
_ Prostate cancerMetastatic Prostate Cancer Cases Skyrocket By Sondra Forsyth articleThe number of new cases of metastatic prostate cancer climbed 72 percent in the past decade from 2004 to 2013, … Read More→
_ Making Friends After 50 By Sondra Forsyth blogAbout a month ago, on a sunny summer day, I ran into one of my girlfriends in front of the […]
_ MenopauseThe Latest News about HRT and Your Memory By Sondra Forsyth articleContrary to popular belief, taking estrogen after menopause may not affect the memory and thinking abilities of healthy women no … Read More→
_ Weight LossDoes Weight Loss Hypnosis Work? By Sondra Forsyth articleWeight-loss hypnosis may help you shed an extra few pounds when it’s part of a weight-loss plan that includes diet, … Read More→
_ Relationships & LoveTips for Busy Couples By Sondra Forsyth articleDo you need some tips for keeping your relationship strong because of your crazy schedules? I know It’s hard to … Read More→
_ Healthy Diet & NutritionCompounds in Cranberry Juice Help Prevent Bacterial Infections By Sondra Forsyth articleIlluminating traditional wisdom with chemistry and biophysics, a research team at Worcester Polytechnic Institute (WPI) and the University of Massachusetts … Read More→
_ Mental & Emotional HealthIs Fiction Good for You? By Sondra Forsyth articleIt is assumed that reading fiction is good for your mental health, but evidence linking Jane Eyre or Anna Karenina … Read More→
_ Mental & Emotional HealthFive Things to Never Say to Someone with Depression By Sondra Forsyth articleIn hopes of helping those experiencing depression, we can unintentionally actually make things worse. In my latest book “When Someone … Read More→
_ ExercisePokémon Go Could Be a Solution to Obesity and Chronic Disease By Sondra Forsyth articleResearchers at the University of Leicester’s Diabetes Centre in the UK believe the smartphone craze Pokémon Go could be an … Read More→
_ Caregiving Senior HealthThe Challenge of Managing Medications By Sondra Forsyth articleAbout half of Americans age 65 and older take five or more medications daily and many mix prescription and over-the-counter … Read More→
_ Money Matters RetirementWhen Retirement Accounts Multiply, Is It Time To Consolidate? By Sondra Forsyth articleAfter decades of job hopping – by necessity or design – some people have accumulated several retirement accounts, making it … Read More→
Menopause and Swimsuit Season By Sondra Forsyth blogWelcome to the sisterhood of the shrinking bathing suits! It’s that time of the year when I get out my […]
_ Aging WellThe Interaction Between Two Genomes Is the Key to Healthy Aging By Sondra Forsyth articleThe way we age might be determined long before the aging process starts and the first signs appear. Scientists at … Read More→
How to Save Your Midlife Marriage By Sondra Forsyth blogGrowing up watching romantic movies it all seemed so simple. Find your true love, win their heart, and live happily […]
_ HobbiesSave Money and Water While Still Enjoying a Beautiful Garden By Sondra Forsyth articleToo much or not enough water and never when you need it seems to be a common lament of gardeners. … Read More→
_ ExerciseLighter Weights Are Just as Effective as Heavier Weights By Sondra Forsyth articleResearch from McMaster University in Canada is challenging traditional workout wisdom by suggesting that lifting lighter weights many times is … Read More→