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_ Wiping the Slate Clean for 2019: Forgive for Your Health’s Sake By Sondra Forsyth articleHolding a grudge can damage your heart and shorten your life by putting you under undue stress, research has found. … Read More→
_ Mental & Emotional HealthStress: Understand Root Causes for a Calmer, Healthier Life By Sondra Forsyth articleResearch has firmly established that stress weakens the immune system. When you are under stress your body produces adrenaline, cortisol and … Read More→
_ Mental & Emotional Health4 Steps to Blow Away Blocks to Abundance By Sondra Forsyth articleWhy do some people struggle financially, as well as in their health and relationships? It comes down to how you … Read More→
_ Loneliness: Understanding and Beating the Hidden Health Risk By Jane Farrell articleEditor’s note: A new study reveals loneliness at epidemic levels, with almost half of Americans missing meaningful in-person daily interactions, … Read More→
_ Healthy Diet & NutritionGet Out from Under Weighty Emotions to Eat Healthier, Be Fitter By Jane Farrell articleThe key to losing weight and keeping it off is to understand the role unresolved emotions from past events play … Read More→