_ Workplace Health for the Menopausal Women By Sondra Forsyth blogIt’s that time of year when we are all more focused on our health and wellness. I thought I would […]
_ Hormone Therapy and Heart Health By Sondra Forsyth blogHeart disease is the #1 killer of women. In order to be your own best health advocate, it is essential […]
_ Eat Your Way to Holiday Happiness By Sondra Forsyth blogWith Thanksgiving under our belts (literally) and December holidays around the corner, you may be considering putting your meals on […]
Primary Ovarian Insufficiency/ Premature Menopause By Sondra Forsyth blogDo you or someone you know under the age 40 have irregular periods, hot flashes, irritability, and infertility? It is […]
_ Osteoporosis and Menopause By Sondra Forsyth blogOsteoporosis is a common disorder among post-menopausal women. Studies show that one in two women ages 50 and older will break a […]
_ Menopause Support By Sondra Forsyth blogI was blindsided by the onset of perimenopause. My first symptom was brain fog. I was afraid that I was in […]
Natural Remedies to Ease Menopausal Stress By Sondra Forsyth blogChronic stress can be quite debilitating. If you are perimenopausal or postmenopausal it can become even trickier to deal with. […]
Updates from the North American Menopause Convention By Sondra Forsyth blogThe North American Menopause Society (NAMS) met in Philadelphia October 11-14 2017. This organization was founded in 1989. It is […]
_ Hot Flash Relief Tips! By Sondra Forsyth blogAn estimated 75% of postmenopausal women experience hot flashes. Between 60%-80% of patients with breast cancer suffer from them due […]
_ What is Bioidentical Hormone Therapy? By Sondra Forsyth blogA big decision that many women face during menopause revolves around the use of hormone therapy (HT). When you go […]
_ Prepping for My 64th Birthday By Sondra Forsyth blogAs I approach my 64th birthday on September 19th, I started to think about a check list of important items […]
_ The Sexless Vagina Menopause Myth Buster By Sondra Forsyth blogOne of the things that prompted me to write a book on perimenopause and menopause was how many hours I spent searching […]
Colonoscopy Prep Tips By Sondra Forsyth blogI am still totally focused on all things vagina, but after the age of 50, one must pay a little […]
_ Breast Implant Awareness By Sondra Forsyth blogMany women have breast implants and read the recent article in the New York Times about the rare malignancy of […]
Incontinence By Sondra Forsyth blogAre you afraid to cough, sneeze, laugh, or exercise, because you may leak urine? Sadly, you can’t simply dial your […]
_ Working, Parenting, and Caregiving By Sondra Forsyth blogDuring menopause, more and more of us are gaining membership to the aptly named “Sandwich Generation,” a group marked by […]
_ Perimenopause: Hold the Date By Sondra Forsyth blogEvent: Perimenopause Location: Perimenopause is located in your head (mental/emotional symptoms) and below your head (physical symptoms). Start time: Usually when you […]
_ Important Information on Hormone Therapy By Sondra Forsyth blogFor the past 9+ years, I have been writing books, blogging, and speaking about perimenopause, menopause, and post-menopause. I have […]