Author: Heidi Schauster, MS, RDN, CEDRD-S

Heidi Schauster, MS, RDN, CEDRD-S is the author of Nourish: How to Heal Your Relationship with Food, Body, and Self. She is a nutrition therapist, writer, and the founder of Nourishing Words Nutrition Therapy. Heidi facilitates the No Diet Book Clubs, supervises other nutrition therapists who treat disordered eating, and encourages embodied eating and living for all. For more information, please visit, www.anourishingword.com.

 

More Articles by Heidi Schauster, MS, RDN, CEDRD-S

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    Recipes We ❤

    Summer Gin Cocktail

    This light cocktail is inspired by the herb garden. And the lavender simple syrup in this drink is irresistibl ...

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