Author: Judy Gaman

Judy Gaman is a health and wellness expert and host of the Stay Young America! podcast. She’s authored many books on aging, and just released Love, Life, and Lucille, an award-winning memoir about incredible friendship with Lucille Fleming, a centenarian who died just shy of her 104th birthday.

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Extreme Exercise and Heart Health

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Why Healthy Change Is Hard

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For Men

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    Recipes We ❤

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