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Author: Shawn Stevenson, BS, FDN

Shawn Stevenson, BS, FDN (as seen on TedX, ESPN, ENTREPRENEUR, ESPN and more), host of the featured #1 iTunes podcast “Model Health Show” and Founder of the Advance Integrative Health Alliance, who just published his bestseller, SLEEP SMARTER: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success (Rodale; March 2016).

Sleep

21 Steps to the Best Sleep of Your Life

Sondra Forsyth

article

Sleep deprivation’s consequences include immune system failure, diabetes, cancer, obesity, depression, and memory loss – just to name a few … Read More→

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