_ Emotions Mental ProcessesStop Being A Superwoman! By Jane Farrell articleAre you one of them? You know – the ones who have 100 things to do and get them all … Read More→
_ Mental & Emotional Health8 Ways to Get Your Mojo Back Before Summer By articleNew beginnings are the most exciting and energizing times in life. Summer is always a new beginning, because it’s a … Read More→
_ Mental & Emotional Health Relationships & Love5 Ways to Stop Seeking Approval from People Who Don't Accept You By articleIt is fascinating how often we crave the acceptance and approval of those who won’t accept us. It is an … Read More→
_ Mental & Emotional Health7 Tips to Maintain Class and Control Through Any Life Challenge By Sondra Forsyth articleBy Sherrie Campbell PhD We all have moments when we don't love how we responded to a situation or how we acted. When you are grounded in who you are, you have a certain essence where people can feel that not much can shake you. To be elegant essentially means that you know who you are and are grounded and comfortable in that person. Many of us are emotionally out of control, lacking presence of mind, allowing life to take us on an emotional roller coaster where we feel crazy and at the mercy of our life situations, people, and emotions.