_ StyleGet Sexy, Sculpted Arms in Time for The Holidays By Jane Farrell articleEditor’s note: as always, check with your doctor before beginning any exercise program. We all want to look our best … Read More→
_ Healthy Diet & NutritionDon't Let Barbecue Season Sabotage Your Diet By Sondra Forsyth articleNow that the 4th of July has ushered in the plethora of outdoor barbecues and summer fun, I wanted to … Read More→
_ ExerciseShorter, More Intense Workouts for Summer By Sondra Forsyth articleI’m not a fan of spending hours in the gym especially when it is summertime. I have other things I … Read More→
_ ExerciseHow to Stay Fit While Traveling By Sondra Forsyth articleTrying to stay fit and healthy can be challenging when traveling. I always tell my clients that the goal should be … Read More→