_ The Power of Positive Words By Sondra Forsyth blogThis morning, the effect of positive words triggered profound happiness in a body that was not feeling well. I lost […]
Same Old By Jane Farrell blogHate to be negative, but I write best when I write about what is genuine inside of me. Unfortunately, for […]
_ Hot Flash Relief Tips! By Sondra Forsyth blogAn estimated 75% of postmenopausal women experience hot flashes. Between 60%-80% of patients with breast cancer suffer from them due […]
_ Should We Always Forgive? By Sondra Forsyth blogI forgive and forget because, I know people err; We are not programmed robots, machines that function with automatic perfection. […]
_ Using the Transitional Season of Fall to Set Goals, Make Changes By Sondra Forsyth blogIt’s 6:25 a.m. on a Saturday morning, and I’m sitting at the living room game table I usually appropriate for […]
_ Whining By Jane Farrell blogA week and a half ago I hit my elbow. I remember that I did it and yelled because it […]
_ What is Bioidentical Hormone Therapy? By Sondra Forsyth blogA big decision that many women face during menopause revolves around the use of hormone therapy (HT). When you go […]
_ New Friends, Forever Friends By Jane Farrell blogWe’re in the season of parents saying good-bye to their kids as they go back to school. A year ago […]
_ Three Little Words By Sondra Forsyth blogThis essay by Kaye Ambrose is an excerpt from the book “Breaking Sad: What to Say After Loss, What Not to […]
_ A Story of Positive Survival Power By Sondra Forsyth blogMy girlfriend said, “You have to write a story about your experience.” We were in a deep conversation about Hurricane […]
_ Prepping for My 64th Birthday By Sondra Forsyth blogAs I approach my 64th birthday on September 19th, I started to think about a check list of important items […]
_ Exceptional By Jane Farrell blogI’ve noticed that people fit into categories. Take waiters, for instance. There are those who don’t do their job. They […]
_ The Real Reasons You're Drowning in Debt By Jane Farrell blogDebt is one of every parent’s worst fears. It threatens your financial ability to look after and provide for your […]
_ The Sexless Vagina Menopause Myth Buster By Sondra Forsyth blogOne of the things that prompted me to write a book on perimenopause and menopause was how many hours I spent searching […]
_ The Rules of GOOD Conversation By Sondra Forsyth blogMy ultimate concierge and I love to converse with one another. We live an active lifestyle and have had opportunity […]
Colonoscopy Prep Tips By Sondra Forsyth blogI am still totally focused on all things vagina, but after the age of 50, one must pay a little […]
_ Why Women Our Age Are Saying “I Feel Invisible” – and What You Can Do About It By Sondra Forsyth blog“I feel invisible because of my age,” is a leading thought in the minds of many women of a certain […]
_ Been There? Done That? Write A Book! By Jane Farrell blogAs my generation heads into retirement, I have become accustomed to hearing declarations akin to, “At last I have time […]