_ The U.S. Healthcare System - A Tough Pill to Swallow By Jane Farrell blogI entered medical school dreaming of being a doctor – helping my patients maintain their health and prevent chronic diseases. […]
_ Widows for a Second Time By Sondra Forsyth blogI met someone who remarried after her husband died. Recently, her second husband also died. How common is it to […]
_ Food By Jane Farrell blogI am on a new depression medicine, prescribed by an actual psychiatrist. So far, it has been pretty good with […]
_ Using Imagery Can Help with The Stress of Cancer By Jane Farrell blogI recently helped a young woman at the Cancer Education Center who asked about our meditation and relaxation sessions. She […]
_ I’m The Guy with the Female Brain: Expanding Our View of Manhood By Sondra Forsyth blogPrior to my birth my parents were sure I was going to be a girl. They had done some kind […]
_ I Love the Inn at Mazatlán By Sondra Forsyth blogI love the Inn at Mazatlán, Mexico. It is the perfect blend of old world charm, Mexican art and all […]
_ Cancer Survivors, Keep Your Brain in Shape By Jane Farrell blogI’m the first to admit that I have a terrible time remembering things. I forget names, lunch dates and birthdays […]
_ Online Dating for Widows: 10 Tips to Avoid Being Scammed By Sondra Forsyth blogI’m a widow about to start online dating. I’m a bit nervous, and also worried about how I can avoid […]
_ 3 Life Changes Guaranteed to Reduce Stress Every Day By Jane Farrell blogExhaustion, stress and overwhelm—I rarely talk with a woman who isn’t experiencing at least one of these emotion-draining states. We […]
_ Take Your Mind off Cancer for A While By Jane Farrell blogThis past week, I was reflecting on how having a diagnosis of cancer impacts an individual as well as their […]
_ 7 Foods to Help You Sleep Better By Sondra Forsyth blogTrouble sleeping? Yeah, I thought so. Chances are that you’re not getting enough sleep, having trouble nodding off, struggling with […]
_ Are You Ready to Lose Weight in 2016? 7 Things You Need to Know By Sondra Forsyth blogLike many people in the world, I’m constantly trying to stay healthy, eat healthy, and lose weight. My New Year’s […]
_ Age Is Not Just a Number By Sondra Forsyth blogI was recently at a charity luncheon. There were hundreds of women in the room; most over 55. The speaker’s […]
_ They Come in Threes By Jane Farrell blogI’m sure you have heard it said that bad things come in threes. I’ve heard it with regards to people […]
_ A New Resource to Help You Find Peace and Let Go of Stress By Jane Farrell blogA new resource, The Mayo Clinic Guide to Stress-Free Living, by Amit Sood, M.D., a Mayo Clinic specialist in the […]
_ The Dancer's Husband By Jane Farrell blogThis week I got groceries. It’s not one of my favorite tasks, but I do it when necessary. I got […]
_ Mad at Madison Avenue By Sondra Forsyth blogThe following is the note I received from my medical center aka local office of a National Cartel. This begs […]
Four Elements at the Core of Every Woman's Stress By Jane Farrell blogIn one of my morning devotionals recently, the authors Becky Johnson and Rachel Randolph shared the Top 10 Stressors of […]