Health & FitnessTips on Alternative Uses for Botox® By Sondra Forsyth articleWhen most people think of Botox®, they think of it as a treatment that smooths forehead wrinkles with the goal … Read More→
_ How Active Are We? By Jane Farrell articleMore than 1 in 5 adults is inactive in all but four states, according to new state maps of adult … Read More→
_ How Effective Is Encouragement to Exercise? By Jane Farrell articleAccording to an article appearing in NIH Research Matters, a publication of the National Institute of Health, fewer than 1 … Read More→
_ ExerciseThe Post-Pandemic Workout: How to Get Back in Shape By Jane Farrell articleEditor’s note: Throughout the last year, as this country battled Covid 19, quarantines and loss of amenities, fitness routines fell … Read More→
_ Health & FitnessInverted Nipples Are a Variation of Normal By Sondra Forsyth articleInverted nipples are a common and normal variation in nipple shape. Also called retracted nipples, inverted nipples turn inward toward … Read More→
_ Health & FitnessExercising Safely in Cold Weather By Jane Farrell articleThe pandemic continues, and while you’re masking up and staying home, that can be especially frustrating in the winter months, … Read More→
_ ExerciseSome of the Biggest Mistakes People Over 40 Make When Starting an Exercise Program By Sondra Forsyth articlePain isn’t gain. It can keep you from working out. It’s time to learn how to recover faster. As you hit … Read More→
_ Number of Steps, Not Intensity, May Be Better for Your Health By Jane Farrell articleHow many steps should you be taking daily for better health? Taking 4,000 or fewer steps a day is considered … Read More→
_ Health & FitnessHow to Avoid Getting Sick at The Gym By Jane Farrell articleDuring the colder months, many exercise routines transition indoors, especially in gyms. However, the gym may be one of the … Read More→
_ Mind & Body WellnessFive Reasons We Need Whimsy in Our Lives By Sondra Forsyth articleBeing an adult is serious business. Trying to keep it all together while holding down a job to pay the … Read More→
_ Mind & Body WellnessHow to Become Resilient, Not Bitter, When Life Is Challenging By Sondra Forsyth articleOver the past five years or so, words like “grit” and “resilience” have become trendy buzzwords that aim to provide … Read More→
_ Health & FitnessBest Ways to Avoid Back Injuries By Jane Farrell articleSummer’s arrival brings family gatherings, outdoor sports, outings with friends, vacations and sprucing up the yard. But summer fun can … Read More→
_ Skip The Fad Diets - and Lose Weight Sensibly By Jane Farrell articleIt seems everywhere we look today, there’s a new health program that promises fast results: Keto, Whole30, and Paleo diets, … Read More→
_ Mind & Body WellnessHypnosis for Health By Jane Farrell articleHave you seen someone get hypnotized? They may have been put in a trance and told to do silly things. … Read More→
_ Mind & Body Wellness10 Ways to End Bad Habits During Times of Stress By Sondra Forsyth articleAlthough some degree of stress in our lives is normal and it challenges us to do more to reach our … Read More→
_ ExerciseShould You Ditch the Gym and Work Out at Home Instead? By Sondra Forsyth articleWhen it comes to exercise, some people prefer going for a run, others enjoy a spin class, others may prefer … Read More→
_ ExerciseYour Most Embarrassing Fitness Questions Answered By Sondra Forsyth articleIf you follow fitness trainers or enthusiasts on Instagram, we are besieged by women at the gym who look supremely … Read More→
_ Health & FitnessHow to Make a Good Exercise Plan By Jane Farrell articleIf you’ve been wanting to exercise, but somehow never finding the time, maybe you should make an exercise plan to … Read More→