_ ExerciseThe Post-Pandemic Workout: How to Get Back in Shape By Jane Farrell articleEditor’s note: Throughout the last year, as this country battled Covid 19, quarantines and loss of amenities, fitness routines fell … Read More→
_ ExerciseSome of the Biggest Mistakes People Over 40 Make When Starting an Exercise Program By Sondra Forsyth articlePain isn’t gain. It can keep you from working out. It’s time to learn how to recover faster. As you hit … Read More→
_ ExerciseShould You Ditch the Gym and Work Out at Home Instead? By Sondra Forsyth articleWhen it comes to exercise, some people prefer going for a run, others enjoy a spin class, others may prefer … Read More→
_ ExerciseYour Most Embarrassing Fitness Questions Answered By Sondra Forsyth articleIf you follow fitness trainers or enthusiasts on Instagram, we are besieged by women at the gym who look supremely … Read More→
_ ExerciseFitness Instructors' Remarks Can Influence Women's Attitude about Themselves By Jane Farrell articleWomen in exercise classes feel good about themselves if the instructor makes positive remarks about strength instead of implicitly criticizing … Read More→
_ ExerciseTravel This Holiday Season - And Stay Fit! By Jane Farrell articleMany fitness enthusiasts find it difficult to follow their normal exercise plan while traveling to see family or friends for … Read More→
_ ExerciseWomen Are More Resilient to Extreme Physical Activity Than Previously Reported By Sondra Forsyth articleWomen that underwent extreme physical training and completed a transantarctic expedition did not show any more negative health effects than … Read More→
_ ExerciseNew Physical Activity Guidelines for Americans By Sondra Forsyth articleIn case you and you family needed another compelling reason to get moving, updated physical activity guidelines were released by … Read More→
_ ExerciseA New Kind of Daily Bike Ride By Jane Farrell articleAre you ready to work and bike at the same time? Researchers have discovered that employees who pedaled at their … Read More→
_ Exercise Heart HealthA Short Way to Prolong Life By Jane Farrell articleIt’s not a marathon runner’s workout time, but doctors are advising heart patients to move around every twenty minutes in … Read More→
_ ExerciseHow to Keep Exercising Despite Chronic Pain By Sondra Forsyth articlePain is a great excuse if you don’t like to exercise, and it’s certainly something many people with chronic pain … Read More→
_ ExerciseHardwired for laziness? Tests Show the Human Brain Must Work Hard to Avoid Sloth By Sondra Forsyth articleIf getting to the gym seems like a struggle, a University of British Columbia researcher wants you to know this: … Read More→
_ ExerciseHow Seniors Can Truly Benefit from Low-Impact Workouts By Sondra Forsyth articleActivity is vital at any life stage. It helps children develop correctly, keeps adults healthy and reduces the impact of … Read More→
_ ExerciseTips for Keeping Your Family Motivated and Moving By Sondra Forsyth articleAccording to the U.S. Department of Health and Human Services (HHS), there are many good reasons for families to stay … Read More→
_ ExerciseDon’t Let the Hazards of a Desk Job Harm Your Health! By Sondra Forsyth articleMillions of us have jobs that keep us sitting at a desk all week long, week after week after week. … Read More→
_ ExerciseVigorous Exercise Can Slow Down Heart's Aging By Jane Farrell articleTo keep your heart young, it’s necessary to exercise four to five days per week, according to new research published … Read More→
_ ExerciseA Crowdsourced App for Exercise By Jane Farrell articleResearchers have created a crowdsourced platform that can rival professional trainers’ apps in effectiveness. The platform, developed at the University … Read More→
_ ExerciseResearch Explains the Link Between Exercise and Appetite Loss By Sondra Forsyth articleEver wonder why intense exercise temporarily curbs your appetite? In research described in today’s issue of PLOS Biology, Albert Einstein … Read More→