_ ExerciseHow to Adjust to Shrinking Stature as You Age By Sondra Forsyth articleHave you noticed as you’ve gotten older that there are some activities or skills that you can no longer perform? … Read More→
_ ExerciseLife after Fitbit By Jane Farrell articleWhy do people quit self-tracking devices like Fitbit? University of Washington researchers have found a number of reasons: Some don’t … Read More→
_ ExerciseThe Emotional Benefits of Exercise By Jane Farrell articleResearch has shown that the benefits of exercise go beyond just physical wellbeing. Exercise helps support emotional and mental health. … Read More→
_ ExerciseFabulous Fitness Travel By Jane Farrell articleStaying in shape is easy when you’re on home turf. But what happens when you travel? It’s the perfect time … Read More→
_ ExerciseExercise Improves Brain as Well as Body By Jane Farrell articleResearchers have discovered that regular physical activity for older adults could lead to higher brain volumes and a reduced risk … Read More→
_ ExerciseStaying Safe while Exercising By Jane Farrell articleHere, the experts from Go4Life, a division of the National Institute on Aging (NIA), are some good ways to stay … Read More→
_ ExercisePokémon Go Could Be a Solution to Obesity and Chronic Disease By Sondra Forsyth articleResearchers at the University of Leicester’s Diabetes Centre in the UK believe the smartphone craze Pokémon Go could be an … Read More→
_ ExerciseLighter Weights Are Just as Effective as Heavier Weights By Sondra Forsyth articleResearch from McMaster University in Canada is challenging traditional workout wisdom by suggesting that lifting lighter weights many times is … Read More→
_ ExerciseWalking Meetings Could Mean Healthier Lives for Office Workers By Sondra Forsyth articleChanging just one seated meeting per week at work into a walking meeting increased the work-related physical activity levels of … Read More→
_ ExerciseGo for Your Own Gold By Sondra Forsyth articleThe summer Olympics begin one month from today. As the world watches sports like triathlon, cycling, swimming and more, many … Read More→
_ ExerciseHelping a Loved One Get Active By Jane Farrell articleEditor’s note: We all know the benefits of exercise, but sometimes it’s difficult even to just get going. If we … Read More→
_ Exercise Senior HealthParks Are Seldom Used by Older People By Sondra Forsyth articleNeighborhood parks across the United States are geared primarily toward younger people, limiting their use by adults and seniors, but … Read More→
_ ExerciseWhat Goes into A Good Fitness Plan? By Jane Farrell articleEveryone knows it’s healthy to exercise regularly. But without a plan, one that tracks activity and helps keep you motivated, … Read More→
_ ExerciseExperts' TIps on Fitness at 50-Plus By Jane Farrell articleBy Delaina Dixon Your bones ache for no apparent reason, you’re huffing and puffing after walking up a flight of … Read More→
_ ExerciseFantastic Fitness Gear for This Month - and All Summer By Jane Farrell articleBy Delaina Dixon Hi, thirdAGE readers. One of the things I love about fitness is that it’s constantly offering new … Read More→
_ ExerciseA Newly Discovered Benefit of Strength Training By Jane Farrell articleOlder adults who followed strength-training guidelines had lower odds of dying than those who weren’t as physically active, according to … Read More→
_ ExerciseJust 1 Minute of Intense Exercise Produces Health Benefits By Sondra Forsyth articleResearchers at McMaster University in Hamilton, Ontario have found that a single minute of very intense exercise produces health benefits … Read More→
_ ExerciseGet Your Spring Fitness Game On By Jane Farrell articleBy Delaina Dixon Hi, thirdAGE readers. I’m so excited to be joining you on a monthly basis to bring you … Read More→