_ ExerciseSeven Tactics to Help You Maintain Your Summer Body This Fall By Adprime Admin articleNow that swimsuit season and sky-high summer temperatures are behind us, you may be tempted to tone down the ambitious … Read More→
Aging Well Brain Health Exercise Health & Fitness Healthy Diet & Nutrition Senior HealthOlder People Are Getting Smarter, But Not Fitter By articleOlder populations are scoring better on cognitive tests than people of the same age did in the past — a … Read More→
_ Aging Well Exercise Health & Fitness Injury Prevention & Treatment Senior Health Well-beingBicycle Injuries and Older Riders By articleIn recent years, the incidence of bicycle-related injuries has more than doubled, according to a new study led by researchers … Read More→
Brain Health ExerciseCan Cardio Fitness Keep Your Brain Young? By Sondra Forsyth articleYou probably already know that regular exercise can help keep your heart and lungs healthy as you age. But what … Read More→
ExerciseEven a Little Weekly Physical Activity Goes a Long Way for over 60s By articleJust a little moderate to vigorous physical activity, even below the recommended amount every week, still seems to curb the … Read More→
_ Exercise TravelKeeping Your Fitness Game on When Traveling By Adprime Admin articleDo you find it challenging to keep up with your workouts while on vacation or business travel? Many people do! … Read More→
Exercise Osteoartrhritis Pain ManagementHigh Intensity Training Helps Ease Arthritis Pains By Adprime Admin articleAccording to researchers at Norwegian University of Science and Technology, arthritis is a disease that sneaks up on you. Fingers … Read More→
_ ExerciseTen Tips to Get You Going At Home, Work and Play By articleExperts recommend that you get at least 2.5 hours of exercise per week. Although that might seem overwhelming, you can … Read More→
ExerciseHome Gym: Tips for a Budget-Friendly HIIT Workout By Adprime Admin articleTHIS ARTICLE ADAPTED FROM: HIIT It! One of the most appealing benefits about high intensity interval training (HIIT) is the … Read More→
_ ExerciseWhat Kind of Fitness Programs Work Best for Women? By Adprime Admin articleWhy don’t we work out as often as we’d like? A study of British women may shed some light on … Read More→
_ Exercise Health & FitnessOver-Hydration Can Be Dangerous for Some By article Although it’s important for athletes to stay hydrated, it’s just as crucial not to drink too much water, according … Read More→
ExerciseWhat Makes Us More Likely to Take the Stairs? By articleDeath rates due to health problems like obesity, type 2 diabetes, hypertension, and heart disease are on the rise. According … Read More→
ExerciseTart Cherry Juice Reduced Marathoners Respiratory Tract Symptoms By articleWhile previous research suggests tart cherry juice may help aid muscle recovery after extensive exercise, a new pilot study published … Read More→
_ Aging Well Exercise Sarcopenia Senior HealthInactivity Weakens Muscle Mass for Both Old and Young By articleBoth young and old people lose muscle strength once they become inactive, according to new research. A study shows that … Read More→
_ Exercise Healthy Diet & NutritionSummer Isn't Over: 5 Ways to Motivate Yourself to Get In Shape By Adprime Admin articleThere are days that we cannot wait to get to the gym and feel the burn, and there are other … Read More→
_ ExerciseTips for a Great Summer Workout By Adprime Admin articleMany of us make our best effort to get fit and toned for summer, but once the hot weather comes … Read More→
ExerciseWhy Restorative Yoga Should Be Part of Fitness for Older Adults By articlePeople always seem to be busy working on something or the other, and all that work can contribute to stress, … Read More→
_ ExerciseBudget-Friendly Fitness Tips By articleFitness classes and gym memberships can be costly and aren’t financially realistic for a lot of people. But you don’t … Read More→