_ Aging Well Exercise Health & Fitness Women's Health and WellnessAn Enzyme’s Role in Muscle Wasting of Older Women By articleResearchers at the University of Birmingham in the UK have identified the role of an enzyme in muscle wasting and … Read More→
Exercise Heart HealthMusic Increases Cardio Exercise Adherence by 70% By articleThe use of personalized music playlists with tempo-pace synchronization increases adherence to cardiac rehab by almost 70 per cent, according … Read More→
ExerciseEven Modest Exercise Benefits the Elderly By articleEven exercise of short duration and low intensity has life expectancy benefits for the elderly. Such conclusions have been well … Read More→
_ ExerciseShort Bursts of Exercise Can Offset Dangers of Sitting By articleIt’s well known that extended periods of sitting carry serious health risks, but a new study indicates that short bursts … Read More→
_ ExerciseStanding Tall: May Is Posture Month By articleDo you know what it feels like to stand with good posture? Our grandparents knew the importance of standing tall, … Read More→
_ ExerciseTreadmill Safety Tips in the Wake of Dave Goldberg’s Tragic Death By articleThe tragic accidental death of Dave Goldberg, the chief executive of SurveyMonkey and husband of Facebook COO Sheryl Sandberg, has … Read More→
_ ExerciseA Trainer's Advice on Altering Your Workout as You Age By articleYou’ve been hitting the gym regularly since your early thirties, but the same workouts you did 20 years ago don’t … Read More→
_ ExerciseHow A Fitness/Wellness Regimen Can Empower You By articleFrom an early age, women have foisted on them images of the “ideal” female body, and self-esteem can plummet when … Read More→
Aging Well Exercise Health & Fitness Osteoporosis Senior HealthStandardizing Criteria for Age-Related Muscle Loss By articleThe term “sarcopenia”, from the Greek “sarco” meaning flesh and “penia” meaning deficiency, is most often used to describe age-related … Read More→
_ Exercise Heart HealthActive People Age 35 to 65 Have Low Risk of Sudden Cardiac Arrest By articleSudden cardiac arrest during sports activities is relatively low among physically active adults aged 35 to 65, according to research … Read More→
ExerciseiPosture: The Evolution of Your Posture in the Digital Age By articleBy Renee North Life has changed and now most of the world is a part of, or slave to, … Read More→
ExerciseWhen One Spouse Exercises, the Other One Follows Suit By articleResearch led by the Johns Hopkins Bloomberg School of Public Health found that if one spouse improves his or her … Read More→
_ Exercise Health & FitnessHow I Banish Boredom from My Workouts By articleAt the beginning of the year, I vowed to exercise on a regular basis. While I stayed true to my … Read More→
_ ExerciseReady to "Spring Forward"? How to Do It The Healthy Way By articleThis Sunday, the clocks “spring forward” to Daylight Savings Time. Even though your brain knows that the time on the … Read More→
_ Exercise Health & FitnessFour Ways to Avoid the February Exercise Slump By articleIf you’re finding lacing up your exercise shoes tougher by the day, it’s time to rekindle those fires and make … Read More→
_ ExerciseSeated Exercises that Can Help You Get Stronger By articleEditor’s note: Even if you’re not active, there are still exercises you can do to help strengthen your muscles. Here, … Read More→
Exercise4 Can’t-Fail Workout Tips By articleOnce you start your workout routine and you are getting all the exercises down, you need to change your routine … Read More→
_ ExerciseLow on Time? Here's How to Work Out in a Crunch By articleThis article, which is adapted from HIIT It!, originally appeared on DemosHealth.com. In an ideal world, everyone would be able … Read More→