Exercise Health & FitnessCan Exercise Be Replaced with a Pill? By Adprime Admin articleEveryone knows that exercise improves health, and ongoing research continues to uncover increasingly detailed information on its benefits for metabolism, … Read More→
_ Diabetes Health & Fitness Health Headlines Heart HealthStanding at Work Burns Extra Calories By Adprime Admin articleIf you want to avoid sitting all day, try standing – at your desk. According to a new University of … Read More→
Aging Well Brain Health Exercise Health & Fitness Healthy Diet & Nutrition Senior HealthOlder People Are Getting Smarter, But Not Fitter By articleOlder populations are scoring better on cognitive tests than people of the same age did in the past — a … Read More→
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_ Diabetes Health & Fitness Healthy Diet & NutritionA Three-Step Program to Prevent Diabetes By articleWhile preventing Type 2 diabetes may seem like an impossible goal, there are steps you can take to reduce your … Read More→
_ Exercise Health & FitnessOver-Hydration Can Be Dangerous for Some By article Although it’s important for athletes to stay hydrated, it’s just as crucial not to drink too much water, according … Read More→
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Aging Well Exercise Health & Fitness Osteoporosis Senior HealthStandardizing Criteria for Age-Related Muscle Loss By articleThe term “sarcopenia”, from the Greek “sarco” meaning flesh and “penia” meaning deficiency, is most often used to describe age-related … Read More→
_ Health & FitnessStaying Healthy At the Gym By articleYou’ve committed to hitting the gym at least three times of week to keep yourself in shape. But some issues … Read More→
_ Exercise Health & FitnessHow I Banish Boredom from My Workouts By articleAt the beginning of the year, I vowed to exercise on a regular basis. While I stayed true to my … Read More→
_ Exercise Health & FitnessFour Ways to Avoid the February Exercise Slump By articleIf you’re finding lacing up your exercise shoes tougher by the day, it’s time to rekindle those fires and make … Read More→
_ Aging Well Exercise Health & Fitness Senior HealthGrip Strength and Life Expectancy By thirdAGE articleResearchers from the Medical Research Council Lifecourse Epidemiology Unit (MRC LEU) at the University of Southampton in the UK have … Read More→
_ Aging Well Exercise Health & Fitness Healthy Diet & Nutrition7 Strategies to Optimize Your Growth Hormone By Sondra Forsyth article By Sara Gottfried MD“My husband and I had the most amazing sex in years,” Martha began, slightly cautious she was oversharing. When my facial expressions suggested otherwise, she continued:
_ Exercise Health & Fitness Injury Prevention & TreatmentDebunking Injury Prevention and Treatment Myths By Sondra Forsyth articleBy Sondra Forsyth