_ ExerciseThe Ultimate Get-Fit-For-Free Plan By articleEveryone knows that it’s healthy – even lifesaving – to get and stay fit, but there can be a host … Read More→
Mind & Body Wellness Rheumatoid ArthritisYoga Improves Arthritis Symptoms and Mood By Adprime Admin articleJohns Hopkins Medicine researchers report that a randomized trial of people with two common forms of arthritis, knee osteoarthritis and … Read More→
Aging Well ExerciseWhy Anti-Aging Fitness at 50 Can Save Your Life By Adprime Admin articleAs millions of baby boomers cross the 50-year threshold, the perception of the dreaded “half-century” mark is changing. Many 50-year-olds … Read More→
_ ExerciseIf You're Sitting Down, Don't Sit Still By articleResearch done at the University of Leeds and University College London suggests that the movements involved in fidgeting may counteract … Read More→
_ ExerciseSeven Tactics to Help You Maintain Your Summer Body This Fall By Adprime Admin articleNow that swimsuit season and sky-high summer temperatures are behind us, you may be tempted to tone down the ambitious … Read More→
Aging Well Brain Health Exercise Health & Fitness Healthy Diet & Nutrition Senior HealthOlder People Are Getting Smarter, But Not Fitter By articleOlder populations are scoring better on cognitive tests than people of the same age did in the past — a … Read More→
_ Aging Well Exercise Health & Fitness Injury Prevention & Treatment Senior Health Well-beingBicycle Injuries and Older Riders By articleIn recent years, the incidence of bicycle-related injuries has more than doubled, according to a new study led by researchers … Read More→
Brain Health ExerciseCan Cardio Fitness Keep Your Brain Young? By Sondra Forsyth articleYou probably already know that regular exercise can help keep your heart and lungs healthy as you age. But what … Read More→
Brain HealthPhysical Activity Linked to Greater Mental Flexibility in Older Adults By Adprime Admin articleA study done at the University of Illinois at Urbana-Champagne and published in August 2015 in PLOS ONE has shown … Read More→
ExerciseEven a Little Weekly Physical Activity Goes a Long Way for over 60s By articleJust a little moderate to vigorous physical activity, even below the recommended amount every week, still seems to curb the … Read More→
_ Exercise TravelKeeping Your Fitness Game on When Traveling By Adprime Admin articleDo you find it challenging to keep up with your workouts while on vacation or business travel? Many people do! … Read More→
Exercise Osteoartrhritis Pain ManagementHigh Intensity Training Helps Ease Arthritis Pains By Adprime Admin articleAccording to researchers at Norwegian University of Science and Technology, arthritis is a disease that sneaks up on you. Fingers … Read More→
_ Injury Prevention & TreatmentThe Dangers of Texting While Walking By Adprime Admin articleTexting while walking and being cognitively distracted may significantly affect the way a person walks, resulting in a more cautious … Read More→
_ ExerciseTen Tips to Get You Going At Home, Work and Play By articleExperts recommend that you get at least 2.5 hours of exercise per week. Although that might seem overwhelming, you can … Read More→
ExerciseHome Gym: Tips for a Budget-Friendly HIIT Workout By Adprime Admin articleTHIS ARTICLE ADAPTED FROM: HIIT It! One of the most appealing benefits about high intensity interval training (HIIT) is the … Read More→
_ Diabetes Health & Fitness Healthy Diet & NutritionA Three-Step Program to Prevent Diabetes By articleWhile preventing Type 2 diabetes may seem like an impossible goal, there are steps you can take to reduce your … Read More→
_ ExerciseWhat Kind of Fitness Programs Work Best for Women? By Adprime Admin articleWhy don’t we work out as often as we’d like? A study of British women may shed some light on … Read More→
_ Injury Prevention & TreatmentTaking Care of Sprains and Strains By Adprime Admin articleEditor’s note: Sprains and strains are common injuries that can cause a surprising amount of pain and harm. Here, from … Read More→