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ExerciseWhat Makes Us More Likely to Take the Stairs? By articleDeath rates due to health problems like obesity, type 2 diabetes, hypertension, and heart disease are on the rise. According … Read More→
Injury Prevention & TreatmentOlder Athletes Return to Sports After Rotator Cuff Repair By articleOutcomes following the arthroscopic repair of rotator cuff tears in older athletes appears to be successful a majority of the … Read More→
ExerciseTart Cherry Juice Reduced Marathoners Respiratory Tract Symptoms By articleWhile previous research suggests tart cherry juice may help aid muscle recovery after extensive exercise, a new pilot study published … Read More→
_ Aging Well Exercise Sarcopenia Senior HealthInactivity Weakens Muscle Mass for Both Old and Young By articleBoth young and old people lose muscle strength once they become inactive, according to new research. A study shows that … Read More→
_ Exercise Healthy Diet & NutritionSummer Isn't Over: 5 Ways to Motivate Yourself to Get In Shape By Adprime Admin articleThere are days that we cannot wait to get to the gym and feel the burn, and there are other … Read More→
Friendship Injury Prevention & TreatmentTips for Cell Phone Courtesy Month, July 2015 By articleThe cell phone is one of the greatest inventions of our time, but as the cell phone has evolved into … Read More→
Injury Prevention & TreatmentFireworks Safety Tips for the Fourth of July By articleFireworks on the Fourth of July are as American as apple pie. Carol Cunningham, MD, Emergency Medicine Physician at Akron … Read More→
_ ExerciseTips for a Great Summer Workout By Adprime Admin articleMany of us make our best effort to get fit and toned for summer, but once the hot weather comes … Read More→
Weight Loss10 Tips to Get Fit This Summer By articleSummer is one of the times of year that most people are extra concerned about their weight. Maybe they want to … Read More→
ExerciseWhy Restorative Yoga Should Be Part of Fitness for Older Adults By articlePeople always seem to be busy working on something or the other, and all that work can contribute to stress, … Read More→
_ ExerciseBudget-Friendly Fitness Tips By articleFitness classes and gym memberships can be costly and aren’t financially realistic for a lot of people. But you don’t … Read More→
_ Aging Well Exercise Health & Fitness Women's Health and WellnessAn Enzyme’s Role in Muscle Wasting of Older Women By articleResearchers at the University of Birmingham in the UK have identified the role of an enzyme in muscle wasting and … Read More→
_ Injury Prevention & TreatmentBoating Safety Tips for Summer By article Summer is coming, and so is the boating season. Whether you’re taking to the water in a canoe, kayak, … Read More→
Exercise Heart HealthMusic Increases Cardio Exercise Adherence by 70% By articleThe use of personalized music playlists with tempo-pace synchronization increases adherence to cardiac rehab by almost 70 per cent, according … Read More→
ExerciseEven Modest Exercise Benefits the Elderly By articleEven exercise of short duration and low intensity has life expectancy benefits for the elderly. Such conclusions have been well … Read More→
Medical Care Pain ManagementHip Strengthening to Ease Pain of Clogged Leg Arteries By articleDetailed gait analysis reveals that people with clogged leg arteries rely more on muscles in the back of the calf … Read More→
_ ExerciseShort Bursts of Exercise Can Offset Dangers of Sitting By articleIt’s well known that extended periods of sitting carry serious health risks, but a new study indicates that short bursts … Read More→