_ ExerciseHow to Keep Exercising Despite Chronic Pain By Sondra Forsyth articlePain is a great excuse if you don’t like to exercise, and it’s certainly something many people with chronic pain … Read More→
_ ExerciseHardwired for laziness? Tests Show the Human Brain Must Work Hard to Avoid Sloth By Sondra Forsyth articleIf getting to the gym seems like a struggle, a University of British Columbia researcher wants you to know this: … Read More→
_ ExerciseHow Seniors Can Truly Benefit from Low-Impact Workouts By Sondra Forsyth articleActivity is vital at any life stage. It helps children develop correctly, keeps adults healthy and reduces the impact of … Read More→
_ Health & FitnessResearchers Compare Lifetime Fitness Levels of Identical Twins By Jane Farrell articleWith fitness, which is more important: genetics or lifestyle, nature or nurture? Researchers at San Francisco State University, CSU Fullerton … Read More→
_ How Much Physical Activity Do Older Adults Need? By Jane Farrell articleRegular physical activity is one of the most important things you can do for yourself as an older adult. It … Read More→
_ ExerciseTips for Keeping Your Family Motivated and Moving By Sondra Forsyth articleAccording to the U.S. Department of Health and Human Services (HHS), there are many good reasons for families to stay … Read More→
_ ExerciseDon’t Let the Hazards of a Desk Job Harm Your Health! By Sondra Forsyth articleMillions of us have jobs that keep us sitting at a desk all week long, week after week after week. … Read More→
_ ExerciseVigorous Exercise Can Slow Down Heart's Aging By Jane Farrell articleTo keep your heart young, it’s necessary to exercise four to five days per week, according to new research published … Read More→
_ Mind & Body WellnessFive Tips for Body Trust, Connection and Acceptance By Jane Farrell articleBody Trust involves developing a deep connection with your body so that you can make choices around food, exercise, sleep, … Read More→
_ ExerciseA Crowdsourced App for Exercise By Jane Farrell articleResearchers have created a crowdsourced platform that can rival professional trainers’ apps in effectiveness. The platform, developed at the University … Read More→
_ ExerciseResearch Explains the Link Between Exercise and Appetite Loss By Sondra Forsyth articleEver wonder why intense exercise temporarily curbs your appetite? In research described in today’s issue of PLOS Biology, Albert Einstein … Read More→
_ Health & FitnessEndurance Sports Don't Weaken Immune System By Jane Farrell articleNew research overturns a myth that competing in endurance sports such as marathons suppresses the body’s immune system and makes … Read More→
_ ExerciseDipping into the Fountain of Youth: The Rewards of Regular Exercise for Senior Women By Sondra Forsyth articleBy Tangela Manual, Administrator, Pathways Memory Care at Villa Toscana, a StoneGate Senior Living community and Natalie Hooper, Chief Operating … Read More→
_ ExerciseThe Best Way to Trim Your Thighs By Jane Farrell articleIt can be really hard to embark on a new fitness regimen, especially if you feel out of shape, overweight … Read More→
_ Mind & Body WellnessThe Four Biggest Meditation Myths By Jane Farrell articleIn the midst of our busy lives, daily meditation can be a powerful tool, by helping relax body and mind, … Read More→
ExercisePhysically Fit Women Nearly 90 Percent Less Likely to Develop Dementia By Sondra Forsyth articleWomen with high physical fitness at middle age were nearly 90 percent less likely to develop dementia decades later, compared … Read More→
_ Fuel Your Body for A Better Workout Performance By Jane Farrell articleAre you doing the workout that’s right for you, but still not seeing the results you’d like? That may be … Read More→
_ ExerciseFive Fabulous Fitness Apps By Jane Farrell articleOwn a smartphone? Then you’re ready to take your fitness regimen to the next level! Amp up your workout routines … Read More→