_ Health & Fitness3 Home Exercises to Strengthen Balance and Prevent Outdoor Falls By Jane Farrell articleBy now, practically nothing Mother Nature throws my way is a surprise. Depending on where you live, this time of … Read More→
_ ExerciseGot Diabetes? Get off the Couch and Work Your Core By Sondra Forsyth articleIf you suffer from diabetes, you already know that staying fit greatly benefits your health. Yet, many of the complications … Read More→
_ Health & FitnessHow Healthy Are You? By Jane Farrell articleMillions of people set goals to improve their health and fitness. The problem is that many don’t know what the … Read More→
_ ExerciseHow to Love Your New Gym Membership By Jane Farrell articleYou made the resolution to get fit in 2018. You invested in a gym membership to get you on track. … Read More→
_ ExerciseBikram Yoga Doesn't Have to Be Hot to Be Good for You By Jane Farrell articleBikram yoga is equally effective at improving health whether the exercise is done in a heated room or a room … Read More→
_ ExerciseWhich Fitness Trends to Leave Behind in 2018 and Which Ones to Embrace By Sondra Forsyth articleFitness may be something that stays consistent, but the trends surrounding it tend to change with the times. Gone are … Read More→
_ Mental & Emotional Health Mind & Body WellnessWhat Happy Looks Like in 2018 By Katherine Grames articleJanuary is the saddest month of the year, and that’s not just an old wives’ tale. Despite the promise of … Read More→
_ ExerciseImpact of Inactivity on Muscles More Severe for Older People By Sondra Forsyth articleAccording to a study published in January 2018 The Journal of Physiology, researchers have been able to document for the … Read More→
_ Motivating Others to Be Physically Active By Jane Farrell articleFrom the experts at Go4Life, a division of the National Institute on Aging, some tips on how to get a … Read More→
_ Injury Prevention & Treatment3 Tips to Avoid the ER Due to Common Mistakes at The Gym By Jane Farrell articleAs 2017 comes to a close, it’s only natural that we’re starting to think about getting fitter, healthier, more mindful, … Read More→
_ ExerciseWhy Exercisers in their 40s and 50s Should "Agercise" Their Workouts By Jane Farrell articleSprains and strains are painful, but avid exercisers often see them as little more than a nuisance. I call them … Read More→
_ ExerciseAny Physical Activity in the Elderly Is Better Than None for Reducing Cardiovascular Risk By Sondra Forsyth articleAny physical activity in the elderly is better than none at all for reducing cardiovascular risk, according to an 18-year … Read More→
_ ExerciseHow You Can Benefit Emotionally from Exercise By Jane Farrell articleResearch has shown that the benefits of exercise go beyond just physical wellbeing. Exercise helps support emotional and mental health. … Read More→
_ Exercise6 Winter Workout Tips to Keep You Motivated By Sondra Forsyth articleWith winter creeping up on us, it means shorter daylight time and colder temperatures. For many people, it will also … Read More→
_ ExerciseGetting Over That Exercise Plateau By Jane Farrell articleExpert tips from Go4Life, a division of the National Institute on Aging, about improving your exercise routine. [Editor’s note: Before … Read More→
_ ExerciseJoyce Hodges-Hite: At 80-Years-Young, Still Doing Marathons By Sondra Forsyth articleIn 1949, then 12-year-old Joyce Hodges-Hite, living in rural Millen, Georgia, 50 miles south of Augusta, discovered she was a … Read More→
_ ExerciseResistance Training Prevents Age-Related Tendon Damage By Sondra Forsyth articleA study published online in October 2017 in The FASEB Journal suggests that resistance training may prevent age-related tendon problems, … Read More→
_ ExerciseHow to Avoid "Sitting Disease" By Jane Farrell articleMany Americans spend hours each day sitting, whether it’s at work, during their commute or even relaxing on the couch. … Read More→