_ ExerciseCycling or Walking to and from Work Linked to Substantial Health Benefits By Sondra Forsyth articleActive commuting by bicycle is associated with a substantial decrease in the risk of death from all causes, cancer and … Read More→
_ Mind & Body WellnessYoga Science Teaches Us How to Transform Energy By Jane Farrell articleYou learned in grade school science class that energy can appear in either the potential or kinetic form. The electricity … Read More→
_ ExerciseQuestions to Ask Your Doctor about Exercise By Jane Farrell articleWe’ve all heard the adage that you should check with your doctor before beginning or changing an exercise program. But … Read More→
_ ExerciseDon't Let Your Fitness Routine Get Boring! By Jane Farrell articleSome people like to walk on a treadmill at the gym, and can do that every day without needing to … Read More→
_ Mind & Body WellnessMusic Therapy Eases Pain of Spinal-Surgery Patients By Jane Farrell articleMusic therapy has been found to decrease pain in patients recovering from spine surgery, compared to a control group of … Read More→
_ Getting Back to Exercise after A Break By Jane Farrell articleDon’t lose your fitness motivation! Here, the experts from Go4Life, a division of the National Institute on Aging, tell you … Read More→
_ Enjoy the Gym at Any Age By Jane Farrell articleYou’re ready to get fitter and you’d like to go to the gym. But, you think, aren’t fitness facilities strictly … Read More→
_ ExerciseWhole Body Vibration Has the Same Health Benefits as Walking By Sondra Forsyth articleA daily dose of whole body vibration, such as time on a treadmill or a vibrating platform, reduces body fat … Read More→
_ ExerciseInterval Training Helps Stave off Old Age By Sondra Forsyth articleIt’s often repeated but true: Exercise keeps you healthy. It boosts your immune system, keeps the mind sharp, helps you … Read More→
_ Getting into Exercise Again By Jane Farrell articleFlu? Out-of-town guests? The experts at Go4Life, a division of the National Institutes on Aging, know that while many things … Read More→
_ Health & FitnessYes, I Did! My First Race By Jane Farrell articleMy phone rang on a chilly December afternoon; it was my sister reminding me to register for a 5K (3.1-mile) … Read More→
_ ExerciseRegular Exercise Lowers Chances of Mobility Problems By Sondra Forsyth articleAccording to a release from the Health in Aging Foundation, nearly one in four adults aged 65 and older has … Read More→
_ The Right Workout Clothes Can be A Great Motivator By Jane Farrell articleEditor’s note: There are so many kinds of activewear available today that picking the right outfit can be a challenge, … Read More→
_ ExerciseAn Action Plan for Getting and Staying Healthy By Jane Farrell articleWe’re always promising ourselves that we’ll change to better health habits. Do you want to actually do it? “It’s the … Read More→
_ ExerciseFitness Trackers and Weight Gain By Jane Farrell articleAlthough millions of us love our fitness trackers, the popular devices may not help as much with weight loss as … Read More→
_ ExerciseModerate Exercise and Chronic Disease By Jane Farrell articleResearchers at University of California San Diego School of Medicine have found how just one session of moderate exercise can … Read More→
_ ExerciseSocial Goals Help Older Adults Walk More By Jane Farrell articleSocial goals such as charity walks to raise awareness for a cause may be effective in motivating older adults to … Read More→
_ ExerciseDo Exercise “Weekend Warriors” Lower Their RIsks of Death? By Sondra Forsyth articleIs being a “weekend warrior” and cramming the recommended amount of weekly physical activity into one or two sessions associated … Read More→