_ Healthy Diet & NutritionFast-Cooking Dry Beans Provide More Protein and Iron By Sondra Forsyth articleBeans are a versatile, inexpensive staple that can boost essential nutrients in a diet. To get the most out of … Read More→
_ Healthy Diet & NutritionThe FDA and Healthy Food Choices By Jane Farrell articleAn update from the federal Food and Drug Administrations on the food information you have before making your choices. As … Read More→
_ Healthy Diet & Nutrition4 Ways to Eat Your Way to Lower Cholesterol By Sondra Forsyth articleMany people can reduce cholesterol levels simply by changing what they eat. For example, if you are a fan of … Read More→
_ Healthy Diet & NutritionStress and Bad Food Choices By Jane Farrell articleWhen it comes to food choices, stress counts for a lot, according to researchers from The Ohio State University. In … Read More→
_ Healthy Diet & NutritionWhat Every Consumer Should Know about Foods And Flavors By Jane Farrell articleEditor’s note: It’s understandable if shoppers get confused by the array of food labels confronting them in the supermarket. Experts … Read More→
_ Healthy Diet & NutritionWarning Labels Help Educate Teens About the Dangers of Sugar-Sweetened Beverages By Sondra Forsyth articleParent and grandparent alert! Teens are more than 15 percent less likely to say they would purchase soft drinks and … Read More→
_ Healthy Diet & NutritionThe Range of Negative Health Effects Linked to Eating Red Meat By Sondra Forsyth articleYou’ve heard before that eating red meat is not a great idea is you want to stay healthy. Yet you … Read More→
_ Healthy Diet & NutritionThe Truth about "Clean Eating" By Jane Farrell articleClean eating is the practice of choosing foods in their whole-food state, and avoiding processed and refined foods. However, according … Read More→
_ Healthy Diet & NutritionDebunking the “Food Desert” Myth: People Buy Most of Their Junk Food at the Supermarket By Sondra Forsyth articleAn analysis of a nationally representative sample of U.S. adults done by researchers at the University of Illinois at Urbana-Champaign … Read More→
_ Healthy Diet & NutritionFrequent Nut Consumption Associated with Less Inflammation By Sondra Forsyth articleIn a study of more than 5,000 people, investigators from Brigham and Women’s Hospital in Boston have found that greater … Read More→
_ Healthy Diet & NutritionDo French Fries Cause Cancer? By Sondra Forsyth articleThe U.S. Department of Agriculture reports that the average American eats 48 pounds of potatoes per year. It’s estimated that about half of … Read More→
_ Healthy Diet & NutritionCompounds in Cranberry Juice Help Prevent Bacterial Infections By Sondra Forsyth articleIlluminating traditional wisdom with chemistry and biophysics, a research team at Worcester Polytechnic Institute (WPI) and the University of Massachusetts … Read More→
_ Healthy Diet & NutritionWhat Should You Know about Proteins? By Jane Farrell articleEditor’s note: Protein foods are an essential part of a healthy diet. Here, experts from ChooseMyPlate, a division of the … Read More→
_ Healthy Diet & Nutrition ObesityOrdering Meals Earlier Is Healthier By Jane Farrell articlePeople eat in a healthier manner when they avoid impulse ordering and plan meals at least an hour before eating, … Read More→
_ Healthy Diet & NutritionWhy Artificial Sweeteners Increase Appetite By Jane Farrell articleResearchers have found exactly how artificial sweeteners can make people feel hungry and eat more. Studies have already suggested a … Read More→
_ Healthy Diet & NutritionWhy Your Diet Isn't Working By Jane Farrell articleMany diet plans are doomed from the start. Diet plans are often doomed from the start because dieters tend to … Read More→
_ Healthy Diet & NutritionPomegranate’s Powerful Anti-Aging Secret Revealed By Sondra Forsyth articleAre pomegranates really the superfood we’ve been led to believe will counteract the aging process? Up to now, scientific proof … Read More→
_ Healthy Diet & NutritionThe Five Best Weight-Loss Programs (That Aren't Fads) By Jane Farrell articleWhenever I kick off a new fitness regimen, it’s not just about a new form of cardio or training. It’s … Read More→