_ Healthy Diet & NutritionHow Many Calories? Keep An Eye on The Menu By Jane Farrell articleFood and beverages consumed away from home make up one third of our daily intake, according to the federal Food … Read More→
_ Healthy Diet & NutritionSpring cleaning? Be sure to give your kitchen a food safe makeover, too! By Sondra Forsyth articleSpring time is cleaning time! So, while you’re using that pent-up elbow grease to get rid of wintertime dust and … Read More→
_ Healthy Diet & NutritionInstagram “Health Foods” That Are Surprisingly Unhealthy or Caloric By Sondra Forsyth articleFrom Whole Foods to pricey health food stores, cafes, and coffee shops, certain foods and ingredients have become trendy among … Read More→
_ Healthy Diet & NutritionUnintended Arithmetic of Dieting By Sondra Forsyth articleWhat many people don’t realize is that they employ the eating strategies of Sumo Wrestlers and expect to lose weight. … Read More→
_ Healthy Diet & NutritionWinning Tomatoes Add Vibrant Color and Flavor to Gardens and Meals By Sondra Forsyth articleImpress your guests with a garden, container and dinner table filled with tasty and colorful winning tomato varieties. Small-fruited varieties … Read More→
_ Healthy Diet & NutritionHigh Fat? Low Fat? The Newest Diet Controversy By Jane Farrell articleIt used to be that we avoided eating fat, ignoring everything else. Remember candy ads that boasted how the high … Read More→
_ Healthy Diet & NutritionStatins Are More Effective for Those Who Follow the Mediterranean Diet By Sondra Forsyth articleHere’s one more reason to follow the Mediterranean diet. For those who have already had a heart attack or a … Read More→
_ Healthy Diet & NutritionA Spinach Smoothie? Spinach Juice? Yes, and Here’s Why! By Sondra Forsyth articleA spinach smoothie? Spinach juice? Yes! These are the best ways to obtain the antioxidant lutein, according to research from … Read More→
_ Healthy Diet & NutritionFood Labels Have Effects on Consumption and Product Formulation By Sondra Forsyth articleOver the past two decades, labels such as the U.S. Nutrition Facts Panel on packaged foods, calorie counts on national … Read More→
_ Healthy Diet & NutritionHazelnuts Improve Older Adults' Vitamin E and Magnesium Levels By Sondra Forsyth articleOlder adults who added hazelnuts to their diet for a few months significantly improved their levels of two key micronutrients, … Read More→
_ Healthy Diet & NutritionThe Powerhouse Snack By Jane Farrell articleThe healthiest night-time snack just may be cottage cheese. It positively affects your muscle quality, metabolism and overall health. And … Read More→
_ Healthy Diet & NutritionScientists Found the Brain Signal That Might Help Us Judge the Holiday Buffet By Sondra Forsyth articleAt holiday buffets and potlucks, people make quick calculations about which dishes to try and how much to take of … Read More→
_ Healthy Diet & NutritionHard Cider, With a Shot of Sugar By Sondra Forsyth articleAutumn is the season for falling leaves, pumpkin-spice-flavored everything, and apple cider. Yet research done in 2018 indicates that, in … Read More→
_ Healthy Diet & NutritionHealthy Elders Consuming Walnuts Daily Show No Negative Effects on Body Weight By Sondra Forsyth articleResearchers in 2018 at Loma Linda University Health in California found that walnuts can be incorporated into the daily diet … Read More→
_ Healthy Diet & NutritionMore Caffeine from Coffee Associated with Decreased Rosacea Risk By Sondra Forsyth articleOne more reason to drink coffee! Consuming caffeine from coffee – but not from other beverages and foods (tea, soda and … Read More→
_ Bone Health Healthy Diet & Nutrition VitaminsTop Surprising Nutrients for Bone Health By Katherine Grames articleHealthy bones require a total of 19 vitamins and minerals for optimum health. And many foods contain more than one top … Read More→
_ Healthy Diet & NutritionCocoa Is a Tasty Source of Vitamin D By Sondra Forsyth articleVitamin D is crucial for our body – but most people don’t get enough. Brittle bones and an increased risk … Read More→
_ Healthy Diet & Nutrition5 Ways for Parents to Become Savvy about Hidden Sugars By Jane Farrell articleAsk ten parents how much added sugar their child consumes each day and there’s a good chance that at least … Read More→