_ Healthy Diet & Nutrition3 Ways Good Nutrition Protects and Heals By Sondra Forsyth articleAs another flu epidemic tore through the U.S., the nation appeared almost defenseless. From flu shots to healthy habits such as … Read More→
_ Healthy Diet & NutritionWhen Life Gives You Lemons, Smile! By Sondra Forsyth articleHere is one instance where life gives you lemons, and it’s actually a good thing. You don’t even have to … Read More→
_ Healthy Diet & NutritionBeetroot Juice Supplements May Help Certain Heart Failure Patients By Sondra Forsyth articleBeetroot juice supplements may help enhance exercise capacity in patients with heart failure, according to a proof-of-concept study done at … Read More→
_ Healthy Diet & Nutrition11 Food Safety Tips to Pack When Traveling By Sondra Forsyth articleWhether you spend time partying in a city, exploring a different country or getting some R&R at home, don’t let … Read More→
_ Healthy Diet & NutritionCurcumin Improves Memory and Mood By Sondra Forsyth articleTurmeric contains curcumin, which has been shown to have anti-inflammatory and antioxidant properties. Lovers of Indian food, give yourselves a … Read More→
_ Healthy Diet & NutritionWeight Loss: Eat Healthier Food, Not Less By Jane Farrell article“Eating in moderation” may not be the best way to lose weight, researchers say. Sometimes it’s better to choose healthier … Read More→
_ Healthy Diet & NutritionJunk food Tax Is Legally and Administratively Viable By Sondra Forsyth articleAn original analysis by researchers at New York University College of Global Public Health and the Friedman School of Nutrition … Read More→
_ Healthy Diet & NutritionVitamin Deficiency in Later Life By Jane Farrell articleFifty percent of adults 65 and over have insufficient levels of Vitamin D, according to European researchers. That conclusion was … Read More→
_ Healthy Diet & NutritionYour Mood Depends on the Food You Eat, and What You Should Eat Changes as You Get Older By Sondra Forsyth articleDiet and dietary practices differentially affect mental health in young adults versus older adults, according to research from Binghamton University, … Read More→
_ Healthy Diet & NutritionNinety Percent of Adults Aren't Eating Enough Fruits or Vegetables By Jane Farrell articleJust one in every ten adults meet the federal fruit or vegetable recommendations, according to a new study published in … Read More→
_ Healthy Diet & NutritionKnow Your Nutrients By Jane Farrell articleA healthy, balanced diet can help you feel better and promote long-term health. Check out this summary of the important … Read More→
_ Healthy Diet & NutritionGarlic Can Fight Chronic Infections By Sondra Forsyth articleAn active sulphurous compound found in garlic can be used to fight robust bacteria in patients with chronic infections, according … Read More→
_ Healthy Diet & Nutrition5 Health Benefits of Apples By Sondra Forsyth articleDoes an apple a day really keep the doctor away? Well, there are definitely health benefits to eating apples! … Read More→
_ Healthy Diet & NutritionReduce Gum Disease With These Critical Nutrients By Sondra Forsyth articleIf your dentist or dental hygienist has told you that you have gum disease, or that you’re at risk for … Read More→
_ Healthy Diet & NutritionRegularly Eating a Variety of Nuts Is Associated with a Lower Risk of Heart Disease By Sondra Forsyth articlePeople who regularly eat nuts, including peanuts, walnuts and tree nuts, have a lower risk of developing cardiovascular disease or … Read More→
_ Healthy Diet & NutritionHow Much Are You Eating? By Jane Farrell articleEditor’s note: In the midst of hearty holiday-season eating, it can be easy to forget how much you’re actually scarfing … Read More→
_ Healthy Diet & NutritionThe Real Sweetness of Sweet Potatoes is the Health Benefits! By Sondra Forsyth articleSweet potatoes, not to be confused with yams, have been cultivated for thousands of years. These root vegetables are believed … Read More→
_ Healthy Diet & NutritionJunk Food Is Almost Twice as Distracting as Healthy Food By Sondra Forsyth articleEven when people are hard at work, pictures of cookies, pizza and ice cream can distract them — and these … Read More→